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Lupins, mature seeds, raw    97.0g (0.54 cup)

Lupins, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.3 % 12.3% of 76.8 g RDA
Carbs 11.3 % 11.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 48.2 % 48.2% of 38.0 g AI
Protein 58.5 % 58.5% of 60.0 g RDA
Water 0.274 % 0.274% of 3700 g AI
Energy 14.3 % 14.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 93.4 % 93.4% of 0.3 g RDA
Threonine 115 % 115% of 1.13 g RDA
Isoleucine 104 % 104% of 1.50 g RDA
Leucine 91.0 % 91.0% of 2.93 g RDA
Lysine 83.3 % 83.3% of 2.25 g RDA
Methionine 33.0 % 33.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
145 % 145% of 1.88 g RDA
Valine 75.1 % 75.1% of 1.95 g RDA
Histidine 133 % 133% of 0.75 g RDA
Cysteine 144 % 144% of 0.3 g RDA
Minerals
Calcium, Ca 17.1 % 17.1% of 1000 mg AI
Copper, Cu 110 % 110% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.9 % 52.9% of 8.00 mg RDA
Magnesium, Mg 45.7 % 45.7% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 61.0 % 61.0% of 700 mg RDA
Potassium, K 20.9 % 20.9% of 4700 mg AI
Selenium, Se 14.5 % 14.5% of 55.0 µg RDA
Sodium, Na 0.97 % 0.97% of 1500 mg AI
Zinc, Zn 41.9 % 41.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.17 % 5.17% of 90.0 mg RDA
Vit B1 51.7 % 51.7% of 1.20 mg RDA
Vit B2 16.4 % 16.4% of 1.30 mg RDA
Vit B3 13.3 % 13.3% of 16.0 mg RDA
Vit B5 14.6 % 14.6% of 5.00 mg AI
Vit B6 26.6 % 26.6% of 1.30 mg RDA
Vit B9 86.1 % 86.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.03 % 8.03% of 14.0 g MAX