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Lupins, mature seeds, raw    85.0g (0.47 cup)

Lupins, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.8 % 10.8% of 76.8 g RDA
Carbs 9.93 % 9.93% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 42.3 % 42.3% of 38.0 g AI
Protein 51.2 % 51.2% of 60.0 g RDA
Water 0.24 % 0.24% of 3700 g AI
Energy 12.5 % 12.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 81.9 % 81.9% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 91.5 % 91.5% of 1.50 g RDA
Leucine 79.7 % 79.7% of 2.93 g RDA
Lysine 73.0 % 73.0% of 2.25 g RDA
Methionine 28.9 % 28.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
127 % 127% of 1.88 g RDA
Valine 65.8 % 65.8% of 1.95 g RDA
Histidine 117 % 117% of 0.75 g RDA
Cysteine 126 % 126% of 0.3 g RDA
Minerals
Calcium, Ca 15.0 % 15.0% of 1000 mg AI
Copper, Cu 96.5 % 96.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 46.3 % 46.3% of 8.00 mg RDA
Magnesium, Mg 40.1 % 40.1% of 420 mg RDA
Manganese, Mn 88.0 % 88.0% of 2.30 mg AI
Phosphorus; P 53.4 % 53.4% of 700 mg RDA
Potassium, K 18.3 % 18.3% of 4700 mg AI
Selenium, Se 12.7 % 12.7% of 55.0 µg RDA
Sodium, Na 0.85 % 0.85% of 1500 mg AI
Zinc, Zn 36.7 % 36.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.53 % 4.53% of 90.0 mg RDA
Vit B1 45.3 % 45.3% of 1.20 mg RDA
Vit B2 14.4 % 14.4% of 1.30 mg RDA
Vit B3 11.6 % 11.6% of 16.0 mg RDA
Vit B5 12.8 % 12.8% of 5.00 mg AI
Vit B6 23.3 % 23.3% of 1.30 mg RDA
Vit B9 75.4 % 75.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.04 % 7.04% of 14.0 g MAX