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Lupins, mature seeds, raw    35441g (197 cup)

Lupins, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4494 % 4494% of 76.8 g RDA
Carbs 4139 % 4139% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 17627 % 17627% of 38.0 g AI
Protein 21365 % 21365% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 5230 % 5230% of 2514 kcal DRI
Essential Proteins
Tryptophan 34141 % 34141% of 0.3 g RDA
Threonine 41931 % 41931% of 1.13 g RDA
Isoleucine 38158 % 38158% of 1.50 g RDA
Leucine 33236 % 33236% of 2.93 g RDA
Lysine 30448 % 30448% of 2.25 g RDA
Methionine 12050 % 12050% of 0.75 g RDA
Phenylalanine
+
Tyrosine
52831 % 52831% of 1.88 g RDA
Valine 27444 % 27444% of 1.95 g RDA
Histidine 48672 % 48672% of 0.75 g RDA
Cysteine 52689 % 52689% of 0.3 g RDA
Minerals
Calcium, Ca 6238 % 6238% of 1000 mg AI
Copper, Cu 40245 % 40245% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 19315 % 19315% of 8.00 mg RDA
Magnesium, Mg 16708 % 16708% of 420 mg RDA
Manganese, Mn 36705 % 36705% of 2.30 mg AI
Phosphorus; P 22277 % 22277% of 700 mg RDA
Potassium, K 7639 % 7639% of 4700 mg AI
Selenium, Se 5284 % 5284% of 55.0 µg RDA
Sodium, Na 354 % 354% of 1500 mg AI
Zinc, Zn 15304 % 15304% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1890 % 1890% of 90.0 mg RDA
Vit B1 18902 % 18902% of 1.20 mg RDA
Vit B2 5998 % 5998% of 1.30 mg RDA
Vit B3 4851 % 4851% of 16.0 mg RDA
Vit B5 5316 % 5316% of 5.00 mg AI
Vit B6 9733 % 9733% of 1.30 mg RDA
Vit B9 31454 % 31454% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2933 % 2933% of 14.0 g MAX