Lupins, mature seeds, raw
35441g (197 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4494 % | 4494% of 76.8 g RDA | |
| Carbs | 4139 % | 4139% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 17627 % | 17627% of 38.0 g AI | |
| Protein | 21365 % | 21365% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 5230 % | 5230% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 34141 % | 34141% of 0.3 g RDA | |
| Threonine | 41931 % | 41931% of 1.13 g RDA | |
| Isoleucine | 38158 % | 38158% of 1.50 g RDA | |
| Leucine | 33236 % | 33236% of 2.93 g RDA | |
| Lysine | 30448 % | 30448% of 2.25 g RDA | |
| Methionine | 12050 % | 12050% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
52831 % | 52831% of 1.88 g RDA | |
| Valine | 27444 % | 27444% of 1.95 g RDA | |
| Histidine | 48672 % | 48672% of 0.75 g RDA | |
| Cysteine | 52689 % | 52689% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6238 % | 6238% of 1000 mg AI | |
| Copper, Cu | 40245 % | 40245% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 19315 % | 19315% of 8.00 mg RDA | |
| Magnesium, Mg | 16708 % | 16708% of 420 mg RDA | |
| Manganese, Mn | 36705 % | 36705% of 2.30 mg AI | |
| Phosphorus; P | 22277 % | 22277% of 700 mg RDA | |
| Potassium, K | 7639 % | 7639% of 4700 mg AI | |
| Selenium, Se | 5284 % | 5284% of 55.0 µg RDA | |
| Sodium, Na | 354 % | 354% of 1500 mg AI | |
| Zinc, Zn | 15304 % | 15304% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1890 % | 1890% of 90.0 mg RDA | |
| Vit B1 | 18902 % | 18902% of 1.20 mg RDA | |
| Vit B2 | 5998 % | 5998% of 1.30 mg RDA | |
| Vit B3 | 4851 % | 4851% of 16.0 mg RDA | |
| Vit B5 | 5316 % | 5316% of 5.00 mg AI | |
| Vit B6 | 9733 % | 9733% of 1.30 mg RDA | |
| Vit B9 | 31454 % | 31454% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2933 % | 2933% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
14308g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
6698g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
3452 g
4494% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
14308 g
4139% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6698 g
17627% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
12819 g
21365% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
102 g
34141% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
472 g
41931% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
572 g
38158% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
972 g
33236% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
685 g
30448% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
90.4 g
12050% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
509 g
Tyrosine
482 g
52831% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
535 g
27444% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
365 g
48672% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
158 g
52689% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
410 g
2933% of 14.0 g MAX
5% of total calories
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