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Lupins, mature seeds, raw    188g (1.0 cup)

Lupins, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.8 % 23.8% of 76.8 g RDA
Carbs 22.0 % 22.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 93.5 % 93.5% of 38.0 g AI
Protein 113 % 113% of 60.0 g RDA
Water 0.53 % 0.53% of 3700 g AI
Energy 27.7 % 27.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 181 % 181% of 0.3 g RDA
Threonine 222 % 222% of 1.13 g RDA
Isoleucine 202 % 202% of 1.50 g RDA
Leucine 176 % 176% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 63.9 % 63.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
280 % 280% of 1.88 g RDA
Valine 146 % 146% of 1.95 g RDA
Histidine 258 % 258% of 0.75 g RDA
Cysteine 279 % 279% of 0.3 g RDA
Minerals
Calcium, Ca 33.1 % 33.1% of 1000 mg AI
Copper, Cu 213 % 213% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 102 % 102% of 8.00 mg RDA
Magnesium, Mg 88.6 % 88.6% of 420 mg RDA
Manganese, Mn 195 % 195% of 2.30 mg AI
Phosphorus; P 118 % 118% of 700 mg RDA
Potassium, K 40.5 % 40.5% of 4700 mg AI
Selenium, Se 28.0 % 28.0% of 55.0 µg RDA
Sodium, Na 1.88 % 1.88% of 1500 mg AI
Zinc, Zn 81.2 % 81.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.0 % 10.0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 31.8 % 31.8% of 1.30 mg RDA
Vit B3 25.7 % 25.7% of 16.0 mg RDA
Vit B5 28.2 % 28.2% of 5.00 mg AI
Vit B6 51.6 % 51.6% of 1.30 mg RDA
Vit B9 167 % 167% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.6 % 15.6% of 14.0 g MAX