Change weight

g
  =

Add to active recipe

g
  =

Lupins, mature seeds, raw    166g (0.92 cup)

Lupins, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.0 % 21.0% of 76.8 g RDA
Carbs 19.4 % 19.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 82.6 % 82.6% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.468 % 0.468% of 3700 g AI
Energy 24.5 % 24.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 160 % 160% of 0.3 g RDA
Threonine 196 % 196% of 1.13 g RDA
Isoleucine 179 % 179% of 1.50 g RDA
Leucine 156 % 156% of 2.93 g RDA
Lysine 143 % 143% of 2.25 g RDA
Methionine 56.4 % 56.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
247 % 247% of 1.88 g RDA
Valine 129 % 129% of 1.95 g RDA
Histidine 228 % 228% of 0.75 g RDA
Cysteine 247 % 247% of 0.3 g RDA
Minerals
Calcium, Ca 29.2 % 29.2% of 1000 mg AI
Copper, Cu 189 % 189% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 90.5 % 90.5% of 8.00 mg RDA
Magnesium, Mg 78.3 % 78.3% of 420 mg RDA
Manganese, Mn 172 % 172% of 2.30 mg AI
Phosphorus; P 104 % 104% of 700 mg RDA
Potassium, K 35.8 % 35.8% of 4700 mg AI
Selenium, Se 24.7 % 24.7% of 55.0 µg RDA
Sodium, Na 1.66 % 1.66% of 1500 mg AI
Zinc, Zn 71.7 % 71.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.85 % 8.85% of 90.0 mg RDA
Vit B1 88.5 % 88.5% of 1.20 mg RDA
Vit B2 28.1 % 28.1% of 1.30 mg RDA
Vit B3 22.7 % 22.7% of 16.0 mg RDA
Vit B5 24.9 % 24.9% of 5.00 mg AI
Vit B6 45.6 % 45.6% of 1.30 mg RDA
Vit B9 147 % 147% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.7 % 13.7% of 14.0 g MAX