Lima beans, thin seeded (baby), mature seeds, raw 98.0g (0.49 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1.19 % | 1.19% of 76.8 g RDA | |
Carbs | 17.8 % | 17.8% of 346 g AI | |
Sugars | 25.1 % | 25.1% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 53.1 % | 53.1% of 38.0 g AI | |
Protein | 33.7 % | 33.7% of 60.0 g RDA | |
Water | 0.32 % | 0.32% of 3700 g AI | |
Energy | 13.1 % | 13.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 79.7 % | 79.7% of 0.3 g RDA | |
Threonine | 77.6 % | 77.6% of 1.13 g RDA | |
Isoleucine | 70.9 % | 70.9% of 1.50 g RDA | |
Leucine | 59.6 % | 59.6% of 2.93 g RDA | |
Lysine | 60.2 % | 60.2% of 2.25 g RDA | |
Methionine | 34.1 % | 34.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
Valine | 62.3 % | 62.3% of 1.95 g RDA | |
Histidine | 82.3 % | 82.3% of 0.75 g RDA | |
Cysteine | 74.5 % | 74.5% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 7.94 % | 7.94% of 1000 mg AI | |
Copper, Cu | 72.4 % | 72.4% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 75.8 % | 75.8% of 8.00 mg RDA | |
Magnesium, Mg | 43.9 % | 43.9% of 420 mg RDA | |
Manganese, Mn | 71.8 % | 71.8% of 2.30 mg AI | |
Phosphorus; P | 51.8 % | 51.8% of 700 mg RDA | |
Potassium, K | 29.3 % | 29.3% of 4700 mg AI | |
Selenium, Se | 12.5 % | 12.5% of 55.0 µg RDA | |
Sodium, Na | 0.849 % | 0.849% of 1500 mg AI | |
Zinc, Zn | 23.2 % | 23.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
4.57 % | 4.57% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 46.9 % | 46.9% of 1.20 mg RDA | |
Vit B2 | 16.4 % | 16.4% of 1.30 mg RDA | |
Vit B3 | 10.5 % | 10.5% of 16.0 mg RDA | |
Vit B5 | 24.8 % | 24.8% of 5.00 mg AI | |
Vit B6 | 24.7 % | 24.7% of 1.30 mg RDA | |
Vit B9 | 98.0 % | 98.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
4.82 % | 4.82% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1.54 % | 1.54% of 14.0 g MAX |