Lima beans, thin seeded (baby), mature seeds, raw    98.0g (0.49 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.19 %	1.19% of 76.8 g RDA
Carbs	17.8 %	17.8% of 346 g AI
Sugars	25.1 %	25.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	53.1 %	53.1% of 38.0 g AI
Protein	33.7 %	33.7% of 60.0 g RDA
Water	0.32 %	0.32% of 3700 g AI
Energy	13.1 %	13.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	79.7 %	79.7% of 0.3 g RDA
Threonine	77.6 %	77.6% of 1.13 g RDA
Isoleucine	70.9 %	70.9% of 1.50 g RDA
Leucine	59.6 %	59.6% of 2.93 g RDA
Lysine	60.2 %	60.2% of 2.25 g RDA
Methionine	34.1 %	34.1% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	62.3 %	62.3% of 1.95 g RDA
Histidine	82.3 %	82.3% of 0.75 g RDA
Cysteine	74.5 %	74.5% of 0.3 g RDA

Minerals
Calcium, Ca	7.94 %	7.94% of 1000 mg AI
Copper, Cu	72.4 %	72.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	75.8 %	75.8% of 8.00 mg RDA
Magnesium, Mg	43.9 %	43.9% of 420 mg RDA
Manganese, Mn	71.8 %	71.8% of 2.30 mg AI
Phosphorus; P	51.8 %	51.8% of 700 mg RDA
Potassium, K	29.3 %	29.3% of 4700 mg AI
Selenium, Se	12.5 %	12.5% of 55.0 µg RDA
Sodium, Na	0.849 %	0.849% of 1500 mg AI
Zinc, Zn	23.2 %	23.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.57 %	4.57% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	46.9 %	46.9% of 1.20 mg RDA
Vit B2	16.4 %	16.4% of 1.30 mg RDA
Vit B3	10.5 %	10.5% of 16.0 mg RDA
Vit B5	24.8 %	24.8% of 5.00 mg AI
Vit B6	24.7 %	24.7% of 1.30 mg RDA
Vit B9	98.0 %	98.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	4.82 %	4.82% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.54 %	1.54% of 14.0 g MAX