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Lima beans, thin seeded (baby), mature seeds, raw    935g (4.6 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.3 % 11.3% of 76.8 g RDA
Carbs 170 % 170% of 346 g AI
Sugars 240 % 240% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 507 % 507% of 38.0 g AI
Protein 321 % 321% of 60.0 g RDA
Water 3.05 % 3.05% of 3700 g AI
Energy 125 % 125% of 2514 kcal DRI
Essential Proteins
Tryptophan 760 % 760% of 0.3 g RDA
Threonine 741 % 741% of 1.13 g RDA
Isoleucine 676 % 676% of 1.50 g RDA
Leucine 568 % 568% of 2.93 g RDA
Lysine 574 % 574% of 2.25 g RDA
Methionine 325 % 325% of 0.75 g RDA
Phenylalanine
+
Tyrosine
956 % 956% of 1.88 g RDA
Valine 595 % 595% of 1.95 g RDA
Histidine 785 % 785% of 0.75 g RDA
Cysteine 711 % 711% of 0.3 g RDA
Minerals
Calcium, Ca 75.7 % 75.7% of 1000 mg AI
Copper, Cu 691 % 691% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 723 % 723% of 8.00 mg RDA
Magnesium, Mg 419 % 419% of 420 mg RDA
Manganese, Mn 685 % 685% of 2.30 mg AI
Phosphorus; P 494 % 494% of 700 mg RDA
Potassium, K 279 % 279% of 4700 mg AI
Selenium, Se 119 % 119% of 55.0 µg RDA
Sodium, Na 8.10 % 8.10% of 1500 mg AI
Zinc, Zn 221 % 221% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
43.6 % 43.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 447 % 447% of 1.20 mg RDA
Vit B2 157 % 157% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 237 % 237% of 5.00 mg AI
Vit B6 235 % 235% of 1.30 mg RDA
Vit B9 935 % 935% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
46.0 % 46.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.7 % 14.7% of 14.0 g MAX