Lima beans, thin seeded (baby), mature seeds, raw
935g (4.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.3 % | 11.3% of 76.8 g RDA | |
| Carbs | 170 % | 170% of 346 g AI | |
| Sugars | 240 % | 240% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 507 % | 507% of 38.0 g AI | |
| Protein | 321 % | 321% of 60.0 g RDA | |
| Water | 3.05 % | 3.05% of 3700 g AI | |
| Energy | 125 % | 125% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 760 % | 760% of 0.3 g RDA | |
| Threonine | 741 % | 741% of 1.13 g RDA | |
| Isoleucine | 676 % | 676% of 1.50 g RDA | |
| Leucine | 568 % | 568% of 2.93 g RDA | |
| Lysine | 574 % | 574% of 2.25 g RDA | |
| Methionine | 325 % | 325% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
956 % | 956% of 1.88 g RDA | |
| Valine | 595 % | 595% of 1.95 g RDA | |
| Histidine | 785 % | 785% of 0.75 g RDA | |
| Cysteine | 711 % | 711% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 75.7 % | 75.7% of 1000 mg AI | |
| Copper, Cu | 691 % | 691% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 723 % | 723% of 8.00 mg RDA | |
| Magnesium, Mg | 419 % | 419% of 420 mg RDA | |
| Manganese, Mn | 685 % | 685% of 2.30 mg AI | |
| Phosphorus; P | 494 % | 494% of 700 mg RDA | |
| Potassium, K | 279 % | 279% of 4700 mg AI | |
| Selenium, Se | 119 % | 119% of 55.0 µg RDA | |
| Sodium, Na | 8.10 % | 8.10% of 1500 mg AI | |
| Zinc, Zn | 221 % | 221% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
43.6 % | 43.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 447 % | 447% of 1.20 mg RDA | |
| Vit B2 | 157 % | 157% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 237 % | 237% of 5.00 mg AI | |
| Vit B6 | 235 % | 235% of 1.30 mg RDA | |
| Vit B9 | 935 % | 935% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
46.0 % | 46.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.7 % | 14.7% of 14.0 g MAX | |
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