Lima beans, thin seeded (baby), mature seeds, raw    8260g (41 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	1501 %	1501% of 346 g AI
Sugars	2116 %	2116% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	4478 %	4478% of 38.0 g AI
Protein	2839 %	2839% of 60.0 g RDA
Water	26.9 %	26.9% of 3700 g AI
Energy	1101 %	1101% of 2514 kcal DRI

Essential Proteins
Tryptophan	6718 %	6718% of 0.3 g RDA
Threonine	6542 %	6542% of 1.13 g RDA
Isoleucine	5975 %	5975% of 1.50 g RDA
Leucine	5021 %	5021% of 2.93 g RDA
Lysine	5073 %	5073% of 2.25 g RDA
Methionine	2874 %	2874% of 0.75 g RDA
Phenylalanine + Tyrosine	8445 %	8445% of 1.88 g RDA
Valine	5253 %	5253% of 1.95 g RDA
Histidine	6938 %	6938% of 0.75 g RDA
Cysteine	6278 %	6278% of 0.3 g RDA

Minerals
Calcium, Ca	669 %	669% of 1000 mg AI
Copper, Cu	6103 %	6103% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6391 %	6391% of 8.00 mg RDA
Magnesium, Mg	3697 %	3697% of 420 mg RDA
Manganese, Mn	6055 %	6055% of 2.30 mg AI
Phosphorus; P	4366 %	4366% of 700 mg RDA
Potassium, K	2466 %	2466% of 4700 mg AI
Selenium, Se	1051 %	1051% of 55.0 µg RDA
Sodium, Na	71.6 %	71.6% of 1500 mg AI
Zinc, Zn	1952 %	1952% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	385 %	385% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3951 %	3951% of 1.20 mg RDA
Vit B2	1385 %	1385% of 1.30 mg RDA
Vit B3	884 %	884% of 16.0 mg RDA
Vit B5	2090 %	2090% of 5.00 mg AI
Vit B6	2078 %	2078% of 1.30 mg RDA
Vit B9	8260 %	8260% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	406 %	406% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	130 %	130% of 14.0 g MAX