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Lima beans, thin seeded (baby), mature seeds, raw    8260g (41 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 1501 % 1501% of 346 g AI
Sugars 2116 % 2116% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 4478 % 4478% of 38.0 g AI
Protein 2839 % 2839% of 60.0 g RDA
Water 26.9 % 26.9% of 3700 g AI
Energy 1101 % 1101% of 2514 kcal DRI
Essential Proteins
Tryptophan 6718 % 6718% of 0.3 g RDA
Threonine 6542 % 6542% of 1.13 g RDA
Isoleucine 5975 % 5975% of 1.50 g RDA
Leucine 5021 % 5021% of 2.93 g RDA
Lysine 5073 % 5073% of 2.25 g RDA
Methionine 2874 % 2874% of 0.75 g RDA
Phenylalanine
+
Tyrosine
8445 % 8445% of 1.88 g RDA
Valine 5253 % 5253% of 1.95 g RDA
Histidine 6938 % 6938% of 0.75 g RDA
Cysteine 6278 % 6278% of 0.3 g RDA
Minerals
Calcium, Ca 669 % 669% of 1000 mg AI
Copper, Cu 6103 % 6103% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6391 % 6391% of 8.00 mg RDA
Magnesium, Mg 3697 % 3697% of 420 mg RDA
Manganese, Mn 6055 % 6055% of 2.30 mg AI
Phosphorus; P 4366 % 4366% of 700 mg RDA
Potassium, K 2466 % 2466% of 4700 mg AI
Selenium, Se 1051 % 1051% of 55.0 µg RDA
Sodium, Na 71.6 % 71.6% of 1500 mg AI
Zinc, Zn 1952 % 1952% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
385 % 385% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 3951 % 3951% of 1.20 mg RDA
Vit B2 1385 % 1385% of 1.30 mg RDA
Vit B3 884 % 884% of 16.0 mg RDA
Vit B5 2090 % 2090% of 5.00 mg AI
Vit B6 2078 % 2078% of 1.30 mg RDA
Vit B9 8260 % 8260% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
406 % 406% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 130 % 130% of 14.0 g MAX