Lima beans, thin seeded (baby), mature seeds, raw 8260g (41 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 1501 % | 1501% of 346 g AI | |
Sugars | 2116 % | 2116% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 4478 % | 4478% of 38.0 g AI | |
Protein | 2839 % | 2839% of 60.0 g RDA | |
Water | 26.9 % | 26.9% of 3700 g AI | |
Energy | 1101 % | 1101% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 6718 % | 6718% of 0.3 g RDA | |
Threonine | 6542 % | 6542% of 1.13 g RDA | |
Isoleucine | 5975 % | 5975% of 1.50 g RDA | |
Leucine | 5021 % | 5021% of 2.93 g RDA | |
Lysine | 5073 % | 5073% of 2.25 g RDA | |
Methionine | 2874 % | 2874% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
8445 % | 8445% of 1.88 g RDA | |
Valine | 5253 % | 5253% of 1.95 g RDA | |
Histidine | 6938 % | 6938% of 0.75 g RDA | |
Cysteine | 6278 % | 6278% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 669 % | 669% of 1000 mg AI | |
Copper, Cu | 6103 % | 6103% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 6391 % | 6391% of 8.00 mg RDA | |
Magnesium, Mg | 3697 % | 3697% of 420 mg RDA | |
Manganese, Mn | 6055 % | 6055% of 2.30 mg AI | |
Phosphorus; P | 4366 % | 4366% of 700 mg RDA | |
Potassium, K | 2466 % | 2466% of 4700 mg AI | |
Selenium, Se | 1051 % | 1051% of 55.0 µg RDA | |
Sodium, Na | 71.6 % | 71.6% of 1500 mg AI | |
Zinc, Zn | 1952 % | 1952% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
385 % | 385% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 3951 % | 3951% of 1.20 mg RDA | |
Vit B2 | 1385 % | 1385% of 1.30 mg RDA | |
Vit B3 | 884 % | 884% of 16.0 mg RDA | |
Vit B5 | 2090 % | 2090% of 5.00 mg AI | |
Vit B6 | 2078 % | 2078% of 1.30 mg RDA | |
Vit B9 | 8260 % | 8260% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
406 % | 406% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 130 % | 130% of 14.0 g MAX |