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Lima beans, thin seeded (baby), mature seeds, raw    786g (3.9 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.52 % 9.52% of 76.8 g RDA
Carbs 143 % 143% of 346 g AI
Sugars 201 % 201% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 426 % 426% of 38.0 g AI
Protein 270 % 270% of 60.0 g RDA
Water 2.56 % 2.56% of 3700 g AI
Energy 105 % 105% of 2514 kcal DRI
Essential Proteins
Tryptophan 639 % 639% of 0.3 g RDA
Threonine 623 % 623% of 1.13 g RDA
Isoleucine 569 % 569% of 1.50 g RDA
Leucine 478 % 478% of 2.93 g RDA
Lysine 483 % 483% of 2.25 g RDA
Methionine 274 % 274% of 0.75 g RDA
Phenylalanine
+
Tyrosine
804 % 804% of 1.88 g RDA
Valine 500 % 500% of 1.95 g RDA
Histidine 660 % 660% of 0.75 g RDA
Cysteine 597 % 597% of 0.3 g RDA
Minerals
Calcium, Ca 63.7 % 63.7% of 1000 mg AI
Copper, Cu 581 % 581% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 608 % 608% of 8.00 mg RDA
Magnesium, Mg 352 % 352% of 420 mg RDA
Manganese, Mn 576 % 576% of 2.30 mg AI
Phosphorus; P 415 % 415% of 700 mg RDA
Potassium, K 235 % 235% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 6.81 % 6.81% of 1500 mg AI
Zinc, Zn 186 % 186% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
36.7 % 36.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 376 % 376% of 1.20 mg RDA
Vit B2 132 % 132% of 1.30 mg RDA
Vit B3 84.1 % 84.1% of 16.0 mg RDA
Vit B5 199 % 199% of 5.00 mg AI
Vit B6 198 % 198% of 1.30 mg RDA
Vit B9 786 % 786% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
38.6 % 38.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.3 % 12.3% of 14.0 g MAX