Lima beans, thin seeded (baby), mature seeds, raw    786g (3.9 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.52 %	9.52% of 76.8 g RDA
Carbs	143 %	143% of 346 g AI
Sugars	201 %	201% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	426 %	426% of 38.0 g AI
Protein	270 %	270% of 60.0 g RDA
Water	2.56 %	2.56% of 3700 g AI
Energy	105 %	105% of 2514 kcal DRI

Essential Proteins
Tryptophan	639 %	639% of 0.3 g RDA
Threonine	623 %	623% of 1.13 g RDA
Isoleucine	569 %	569% of 1.50 g RDA
Leucine	478 %	478% of 2.93 g RDA
Lysine	483 %	483% of 2.25 g RDA
Methionine	274 %	274% of 0.75 g RDA
Phenylalanine + Tyrosine	804 %	804% of 1.88 g RDA
Valine	500 %	500% of 1.95 g RDA
Histidine	660 %	660% of 0.75 g RDA
Cysteine	597 %	597% of 0.3 g RDA

Minerals
Calcium, Ca	63.7 %	63.7% of 1000 mg AI
Copper, Cu	581 %	581% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	608 %	608% of 8.00 mg RDA
Magnesium, Mg	352 %	352% of 420 mg RDA
Manganese, Mn	576 %	576% of 2.30 mg AI
Phosphorus; P	415 %	415% of 700 mg RDA
Potassium, K	235 %	235% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	6.81 %	6.81% of 1500 mg AI
Zinc, Zn	186 %	186% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	36.7 %	36.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	376 %	376% of 1.20 mg RDA
Vit B2	132 %	132% of 1.30 mg RDA
Vit B3	84.1 %	84.1% of 16.0 mg RDA
Vit B5	199 %	199% of 5.00 mg AI
Vit B6	198 %	198% of 1.30 mg RDA
Vit B9	786 %	786% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	38.6 %	38.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.3 %	12.3% of 14.0 g MAX