Lima beans, thin seeded (baby), mature seeds, raw 786g (3.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 9.52 % | 9.52% of 76.8 g RDA | |
Carbs | 143 % | 143% of 346 g AI | |
Sugars | 201 % | 201% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 426 % | 426% of 38.0 g AI | |
Protein | 270 % | 270% of 60.0 g RDA | |
Water | 2.56 % | 2.56% of 3700 g AI | |
Energy | 105 % | 105% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 639 % | 639% of 0.3 g RDA | |
Threonine | 623 % | 623% of 1.13 g RDA | |
Isoleucine | 569 % | 569% of 1.50 g RDA | |
Leucine | 478 % | 478% of 2.93 g RDA | |
Lysine | 483 % | 483% of 2.25 g RDA | |
Methionine | 274 % | 274% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
804 % | 804% of 1.88 g RDA | |
Valine | 500 % | 500% of 1.95 g RDA | |
Histidine | 660 % | 660% of 0.75 g RDA | |
Cysteine | 597 % | 597% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 63.7 % | 63.7% of 1000 mg AI | |
Copper, Cu | 581 % | 581% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 608 % | 608% of 8.00 mg RDA | |
Magnesium, Mg | 352 % | 352% of 420 mg RDA | |
Manganese, Mn | 576 % | 576% of 2.30 mg AI | |
Phosphorus; P | 415 % | 415% of 700 mg RDA | |
Potassium, K | 235 % | 235% of 4700 mg AI | |
Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
Sodium, Na | 6.81 % | 6.81% of 1500 mg AI | |
Zinc, Zn | 186 % | 186% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
36.7 % | 36.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 376 % | 376% of 1.20 mg RDA | |
Vit B2 | 132 % | 132% of 1.30 mg RDA | |
Vit B3 | 84.1 % | 84.1% of 16.0 mg RDA | |
Vit B5 | 199 % | 199% of 5.00 mg AI | |
Vit B6 | 198 % | 198% of 1.30 mg RDA | |
Vit B9 | 786 % | 786% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
38.6 % | 38.6% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 12.3 % | 12.3% of 14.0 g MAX |