Lima beans, thin seeded (baby), mature seeds, raw    751g (3.7 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.09 %	9.09% of 76.8 g RDA
Carbs	137 %	137% of 346 g AI
Sugars	192 %	192% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	407 %	407% of 38.0 g AI
Protein	258 %	258% of 60.0 g RDA
Water	2.45 %	2.45% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	611 %	611% of 0.3 g RDA
Threonine	595 %	595% of 1.13 g RDA
Isoleucine	543 %	543% of 1.50 g RDA
Leucine	457 %	457% of 2.93 g RDA
Lysine	461 %	461% of 2.25 g RDA
Methionine	261 %	261% of 0.75 g RDA
Phenylalanine + Tyrosine	768 %	768% of 1.88 g RDA
Valine	478 %	478% of 1.95 g RDA
Histidine	631 %	631% of 0.75 g RDA
Cysteine	571 %	571% of 0.3 g RDA

Minerals
Calcium, Ca	60.8 %	60.8% of 1000 mg AI
Copper, Cu	555 %	555% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	581 %	581% of 8.00 mg RDA
Magnesium, Mg	336 %	336% of 420 mg RDA
Manganese, Mn	551 %	551% of 2.30 mg AI
Phosphorus; P	397 %	397% of 700 mg RDA
Potassium, K	224 %	224% of 4700 mg AI
Selenium, Se	95.6 %	95.6% of 55.0 µg RDA
Sodium, Na	6.51 %	6.51% of 1500 mg AI
Zinc, Zn	178 %	178% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	35.0 %	35.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	359 %	359% of 1.20 mg RDA
Vit B2	126 %	126% of 1.30 mg RDA
Vit B3	80.4 %	80.4% of 16.0 mg RDA
Vit B5	190 %	190% of 5.00 mg AI
Vit B6	189 %	189% of 1.30 mg RDA
Vit B9	751 %	751% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	36.9 %	36.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.8 %	11.8% of 14.0 g MAX