Lima beans, thin seeded (baby), mature seeds, raw 751g (3.7 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 9.09 % | 9.09% of 76.8 g RDA | |
Carbs | 137 % | 137% of 346 g AI | |
Sugars | 192 % | 192% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 407 % | 407% of 38.0 g AI | |
Protein | 258 % | 258% of 60.0 g RDA | |
Water | 2.45 % | 2.45% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 611 % | 611% of 0.3 g RDA | |
Threonine | 595 % | 595% of 1.13 g RDA | |
Isoleucine | 543 % | 543% of 1.50 g RDA | |
Leucine | 457 % | 457% of 2.93 g RDA | |
Lysine | 461 % | 461% of 2.25 g RDA | |
Methionine | 261 % | 261% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
768 % | 768% of 1.88 g RDA | |
Valine | 478 % | 478% of 1.95 g RDA | |
Histidine | 631 % | 631% of 0.75 g RDA | |
Cysteine | 571 % | 571% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 60.8 % | 60.8% of 1000 mg AI | |
Copper, Cu | 555 % | 555% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 581 % | 581% of 8.00 mg RDA | |
Magnesium, Mg | 336 % | 336% of 420 mg RDA | |
Manganese, Mn | 551 % | 551% of 2.30 mg AI | |
Phosphorus; P | 397 % | 397% of 700 mg RDA | |
Potassium, K | 224 % | 224% of 4700 mg AI | |
Selenium, Se | 95.6 % | 95.6% of 55.0 µg RDA | |
Sodium, Na | 6.51 % | 6.51% of 1500 mg AI | |
Zinc, Zn | 178 % | 178% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
35.0 % | 35.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 359 % | 359% of 1.20 mg RDA | |
Vit B2 | 126 % | 126% of 1.30 mg RDA | |
Vit B3 | 80.4 % | 80.4% of 16.0 mg RDA | |
Vit B5 | 190 % | 190% of 5.00 mg AI | |
Vit B6 | 189 % | 189% of 1.30 mg RDA | |
Vit B9 | 751 % | 751% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
36.9 % | 36.9% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 11.8 % | 11.8% of 14.0 g MAX |