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Lima beans, thin seeded (baby), mature seeds, raw    6378g (32 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 77.2 % 77.2% of 76.8 g RDA
Carbs 1159 % 1159% of 346 g AI
Sugars 1634 % 1634% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 3458 % 3458% of 38.0 g AI
Protein 2192 % 2192% of 60.0 g RDA
Water 20.8 % 20.8% of 3700 g AI
Energy 850 % 850% of 2514 kcal DRI
Essential Proteins
Tryptophan 5187 % 5187% of 0.3 g RDA
Threonine 5051 % 5051% of 1.13 g RDA
Isoleucine 4613 % 4613% of 1.50 g RDA
Leucine 3877 % 3877% of 2.93 g RDA
Lysine 3918 % 3918% of 2.25 g RDA
Methionine 2220 % 2220% of 0.75 g RDA
Phenylalanine
+
Tyrosine
6521 % 6521% of 1.88 g RDA
Valine 4056 % 4056% of 1.95 g RDA
Histidine 5358 % 5358% of 0.75 g RDA
Cysteine 4847 % 4847% of 0.3 g RDA
Minerals
Calcium, Ca 517 % 517% of 1000 mg AI
Copper, Cu 4713 % 4713% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4935 % 4935% of 8.00 mg RDA
Magnesium, Mg 2855 % 2855% of 420 mg RDA
Manganese, Mn 4675 % 4675% of 2.30 mg AI
Phosphorus; P 3371 % 3371% of 700 mg RDA
Potassium, K 1904 % 1904% of 4700 mg AI
Selenium, Se 812 % 812% of 55.0 µg RDA
Sodium, Na 55.3 % 55.3% of 1500 mg AI
Zinc, Zn 1508 % 1508% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
298 % 298% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 3051 % 3051% of 1.20 mg RDA
Vit B2 1070 % 1070% of 1.30 mg RDA
Vit B3 682 % 682% of 16.0 mg RDA
Vit B5 1614 % 1614% of 5.00 mg AI
Vit B6 1604 % 1604% of 1.30 mg RDA
Vit B9 6378 % 6378% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
314 % 314% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX