Lima beans, thin seeded (baby), mature seeds, raw
597g (3.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.23 % | 7.23% of 76.8 g RDA | |
| Carbs | 109 % | 109% of 346 g AI | |
| Sugars | 153 % | 153% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 324 % | 324% of 38.0 g AI | |
| Protein | 205 % | 205% of 60.0 g RDA | |
| Water | 1.95 % | 1.95% of 3700 g AI | |
| Energy | 79.6 % | 79.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 486 % | 486% of 0.3 g RDA | |
| Threonine | 473 % | 473% of 1.13 g RDA | |
| Isoleucine | 432 % | 432% of 1.50 g RDA | |
| Leucine | 363 % | 363% of 2.93 g RDA | |
| Lysine | 367 % | 367% of 2.25 g RDA | |
| Methionine | 208 % | 208% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
610 % | 610% of 1.88 g RDA | |
| Valine | 380 % | 380% of 1.95 g RDA | |
| Histidine | 501 % | 501% of 0.75 g RDA | |
| Cysteine | 454 % | 454% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 48.4 % | 48.4% of 1000 mg AI | |
| Copper, Cu | 441 % | 441% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 462 % | 462% of 8.00 mg RDA | |
| Magnesium, Mg | 267 % | 267% of 420 mg RDA | |
| Manganese, Mn | 438 % | 438% of 2.30 mg AI | |
| Phosphorus; P | 316 % | 316% of 700 mg RDA | |
| Potassium, K | 178 % | 178% of 4700 mg AI | |
| Selenium, Se | 76.0 % | 76.0% of 55.0 µg RDA | |
| Sodium, Na | 5.17 % | 5.17% of 1500 mg AI | |
| Zinc, Zn | 141 % | 141% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
27.9 % | 27.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 286 % | 286% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 63.9 % | 63.9% of 16.0 mg RDA | |
| Vit B5 | 151 % | 151% of 5.00 mg AI | |
| Vit B6 | 150 % | 150% of 1.30 mg RDA | |
| Vit B9 | 597 % | 597% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
29.4 % | 29.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.36 % | 9.36% of 14.0 g MAX | |
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