Lima beans, thin seeded (baby), mature seeds, raw    551g (2.7 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.67 %	6.67% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	141 %	141% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	299 %	299% of 38.0 g AI
Protein	189 %	189% of 60.0 g RDA
Water	1.80 %	1.80% of 3700 g AI
Energy	73.4 %	73.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	448 %	448% of 0.3 g RDA
Threonine	436 %	436% of 1.13 g RDA
Isoleucine	399 %	399% of 1.50 g RDA
Leucine	335 %	335% of 2.93 g RDA
Lysine	338 %	338% of 2.25 g RDA
Methionine	192 %	192% of 0.75 g RDA
Phenylalanine + Tyrosine	563 %	563% of 1.88 g RDA
Valine	350 %	350% of 1.95 g RDA
Histidine	463 %	463% of 0.75 g RDA
Cysteine	419 %	419% of 0.3 g RDA

Minerals
Calcium, Ca	44.6 %	44.6% of 1000 mg AI
Copper, Cu	407 %	407% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	426 %	426% of 8.00 mg RDA
Magnesium, Mg	247 %	247% of 420 mg RDA
Manganese, Mn	404 %	404% of 2.30 mg AI
Phosphorus; P	291 %	291% of 700 mg RDA
Potassium, K	164 %	164% of 4700 mg AI
Selenium, Se	70.1 %	70.1% of 55.0 µg RDA
Sodium, Na	4.78 %	4.78% of 1500 mg AI
Zinc, Zn	130 %	130% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	25.7 %	25.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	264 %	264% of 1.20 mg RDA
Vit B2	92.4 %	92.4% of 1.30 mg RDA
Vit B3	59.0 %	59.0% of 16.0 mg RDA
Vit B5	139 %	139% of 5.00 mg AI
Vit B6	139 %	139% of 1.30 mg RDA
Vit B9	551 %	551% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	27.1 %	27.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.64 %	8.64% of 14.0 g MAX