Lima beans, thin seeded (baby), mature seeds, raw
424g (2.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.13 % | 5.13% of 76.8 g RDA | |
| Carbs | 77.1 % | 77.1% of 346 g AI | |
| Sugars | 109 % | 109% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 230 % | 230% of 38.0 g AI | |
| Protein | 146 % | 146% of 60.0 g RDA | |
| Water | 1.38 % | 1.38% of 3700 g AI | |
| Energy | 56.5 % | 56.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 345 % | 345% of 0.3 g RDA | |
| Threonine | 336 % | 336% of 1.13 g RDA | |
| Isoleucine | 307 % | 307% of 1.50 g RDA | |
| Leucine | 258 % | 258% of 2.93 g RDA | |
| Lysine | 260 % | 260% of 2.25 g RDA | |
| Methionine | 148 % | 148% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
433 % | 433% of 1.88 g RDA | |
| Valine | 270 % | 270% of 1.95 g RDA | |
| Histidine | 356 % | 356% of 0.75 g RDA | |
| Cysteine | 322 % | 322% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.3 % | 34.3% of 1000 mg AI | |
| Copper, Cu | 313 % | 313% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 328 % | 328% of 8.00 mg RDA | |
| Magnesium, Mg | 190 % | 190% of 420 mg RDA | |
| Manganese, Mn | 311 % | 311% of 2.30 mg AI | |
| Phosphorus; P | 224 % | 224% of 700 mg RDA | |
| Potassium, K | 127 % | 127% of 4700 mg AI | |
| Selenium, Se | 54.0 % | 54.0% of 55.0 µg RDA | |
| Sodium, Na | 3.67 % | 3.67% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.8 % | 19.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 203 % | 203% of 1.20 mg RDA | |
| Vit B2 | 71.1 % | 71.1% of 1.30 mg RDA | |
| Vit B3 | 45.4 % | 45.4% of 16.0 mg RDA | |
| Vit B5 | 107 % | 107% of 5.00 mg AI | |
| Vit B6 | 107 % | 107% of 1.30 mg RDA | |
| Vit B9 | 424 % | 424% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
20.8 % | 20.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.65 % | 6.65% of 14.0 g MAX | |
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