Lima beans, thin seeded (baby), mature seeds, raw
398g (2.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.82 % | 4.82% of 76.8 g RDA | |
| Carbs | 72.3 % | 72.3% of 346 g AI | |
| Sugars | 102 % | 102% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 216 % | 216% of 38.0 g AI | |
| Protein | 137 % | 137% of 60.0 g RDA | |
| Water | 1.30 % | 1.30% of 3700 g AI | |
| Energy | 53.0 % | 53.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 324 % | 324% of 0.3 g RDA | |
| Threonine | 315 % | 315% of 1.13 g RDA | |
| Isoleucine | 288 % | 288% of 1.50 g RDA | |
| Leucine | 242 % | 242% of 2.93 g RDA | |
| Lysine | 244 % | 244% of 2.25 g RDA | |
| Methionine | 139 % | 139% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
407 % | 407% of 1.88 g RDA | |
| Valine | 253 % | 253% of 1.95 g RDA | |
| Histidine | 334 % | 334% of 0.75 g RDA | |
| Cysteine | 302 % | 302% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 32.2 % | 32.2% of 1000 mg AI | |
| Copper, Cu | 294 % | 294% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 308 % | 308% of 8.00 mg RDA | |
| Magnesium, Mg | 178 % | 178% of 420 mg RDA | |
| Manganese, Mn | 292 % | 292% of 2.30 mg AI | |
| Phosphorus; P | 210 % | 210% of 700 mg RDA | |
| Potassium, K | 119 % | 119% of 4700 mg AI | |
| Selenium, Se | 50.7 % | 50.7% of 55.0 µg RDA | |
| Sodium, Na | 3.45 % | 3.45% of 1500 mg AI | |
| Zinc, Zn | 94.1 % | 94.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
18.6 % | 18.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 190 % | 190% of 1.20 mg RDA | |
| Vit B2 | 66.7 % | 66.7% of 1.30 mg RDA | |
| Vit B3 | 42.6 % | 42.6% of 16.0 mg RDA | |
| Vit B5 | 101 % | 101% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 398 % | 398% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.6 % | 19.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.24 % | 6.24% of 14.0 g MAX | |
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