Lima beans, thin seeded (baby), mature seeds, raw 391g (1.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 4.73 % | 4.73% of 76.8 g RDA | |
Carbs | 71.1 % | 71.1% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 212 % | 212% of 38.0 g AI | |
Protein | 134 % | 134% of 60.0 g RDA | |
Water | 1.28 % | 1.28% of 3700 g AI | |
Energy | 52.1 % | 52.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 318 % | 318% of 0.3 g RDA | |
Threonine | 310 % | 310% of 1.13 g RDA | |
Isoleucine | 283 % | 283% of 1.50 g RDA | |
Leucine | 238 % | 238% of 2.93 g RDA | |
Lysine | 240 % | 240% of 2.25 g RDA | |
Methionine | 136 % | 136% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
400 % | 400% of 1.88 g RDA | |
Valine | 249 % | 249% of 1.95 g RDA | |
Histidine | 328 % | 328% of 0.75 g RDA | |
Cysteine | 297 % | 297% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 31.7 % | 31.7% of 1000 mg AI | |
Copper, Cu | 289 % | 289% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 303 % | 303% of 8.00 mg RDA | |
Magnesium, Mg | 175 % | 175% of 420 mg RDA | |
Manganese, Mn | 287 % | 287% of 2.30 mg AI | |
Phosphorus; P | 207 % | 207% of 700 mg RDA | |
Potassium, K | 117 % | 117% of 4700 mg AI | |
Selenium, Se | 49.8 % | 49.8% of 55.0 µg RDA | |
Sodium, Na | 3.39 % | 3.39% of 1500 mg AI | |
Zinc, Zn | 92.4 % | 92.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
18.2 % | 18.2% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 187 % | 187% of 1.20 mg RDA | |
Vit B2 | 65.6 % | 65.6% of 1.30 mg RDA | |
Vit B3 | 41.8 % | 41.8% of 16.0 mg RDA | |
Vit B5 | 98.9 % | 98.9% of 5.00 mg AI | |
Vit B6 | 98.4 % | 98.4% of 1.30 mg RDA | |
Vit B9 | 391 % | 391% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
19.2 % | 19.2% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 6.13 % | 6.13% of 14.0 g MAX |