Lima beans, thin seeded (baby), mature seeds, raw 30655g (152 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 371 % | 371% of 76.8 g RDA | |
Carbs | 5572 % | 5572% of 346 g AI | |
Sugars | 7852 % | 7852% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 16618 % | 16618% of 38.0 g AI | |
Protein | 10535 % | 10535% of 60.0 g RDA | |
Water | 100 % | 100% of 3700 g AI | |
Energy | 4085 % | 4085% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 24933 % | 24933% of 0.3 g RDA | |
Threonine | 24279 % | 24279% of 1.13 g RDA | |
Isoleucine | 22174 % | 22174% of 1.50 g RDA | |
Leucine | 18634 % | 18634% of 2.93 g RDA | |
Lysine | 18829 % | 18829% of 2.25 g RDA | |
Methionine | 10668 % | 10668% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
31342 % | 31342% of 1.88 g RDA | |
Valine | 19493 % | 19493% of 1.95 g RDA | |
Histidine | 25750 % | 25750% of 0.75 g RDA | |
Cysteine | 23298 % | 23298% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 2483 % | 2483% of 1000 mg AI | |
Copper, Cu | 22651 % | 22651% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 23719 % | 23719% of 8.00 mg RDA | |
Magnesium, Mg | 13722 % | 13722% of 420 mg RDA | |
Manganese, Mn | 22471 % | 22471% of 2.30 mg AI | |
Phosphorus; P | 16203 % | 16203% of 700 mg RDA | |
Potassium, K | 9151 % | 9151% of 4700 mg AI | |
Selenium, Se | 3902 % | 3902% of 55.0 µg RDA | |
Sodium, Na | 266 % | 266% of 1500 mg AI | |
Zinc, Zn | 7246 % | 7246% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
1431 % | 1431% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 14663 % | 14663% of 1.20 mg RDA | |
Vit B2 | 5141 % | 5141% of 1.30 mg RDA | |
Vit B3 | 3280 % | 3280% of 16.0 mg RDA | |
Vit B5 | 7756 % | 7756% of 5.00 mg AI | |
Vit B6 | 7711 % | 7711% of 1.30 mg RDA | |
Vit B9 | 30655 % | 30655% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
1507 % | 1507% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 481 % | 481% of 14.0 g MAX |