Lima beans, thin seeded (baby), mature seeds, raw    30655g (152 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	371 %	371% of 76.8 g RDA
Carbs	5572 %	5572% of 346 g AI
Sugars	7852 %	7852% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	16618 %	16618% of 38.0 g AI
Protein	10535 %	10535% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	4085 %	4085% of 2514 kcal DRI

Essential Proteins
Tryptophan	24933 %	24933% of 0.3 g RDA
Threonine	24279 %	24279% of 1.13 g RDA
Isoleucine	22174 %	22174% of 1.50 g RDA
Leucine	18634 %	18634% of 2.93 g RDA
Lysine	18829 %	18829% of 2.25 g RDA
Methionine	10668 %	10668% of 0.75 g RDA
Phenylalanine + Tyrosine	31342 %	31342% of 1.88 g RDA
Valine	19493 %	19493% of 1.95 g RDA
Histidine	25750 %	25750% of 0.75 g RDA
Cysteine	23298 %	23298% of 0.3 g RDA

Minerals
Calcium, Ca	2483 %	2483% of 1000 mg AI
Copper, Cu	22651 %	22651% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	23719 %	23719% of 8.00 mg RDA
Magnesium, Mg	13722 %	13722% of 420 mg RDA
Manganese, Mn	22471 %	22471% of 2.30 mg AI
Phosphorus; P	16203 %	16203% of 700 mg RDA
Potassium, K	9151 %	9151% of 4700 mg AI
Selenium, Se	3902 %	3902% of 55.0 µg RDA
Sodium, Na	266 %	266% of 1500 mg AI
Zinc, Zn	7246 %	7246% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1431 %	1431% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	14663 %	14663% of 1.20 mg RDA
Vit B2	5141 %	5141% of 1.30 mg RDA
Vit B3	3280 %	3280% of 16.0 mg RDA
Vit B5	7756 %	7756% of 5.00 mg AI
Vit B6	7711 %	7711% of 1.30 mg RDA
Vit B9	30655 %	30655% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	1507 %	1507% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	481 %	481% of 14.0 g MAX