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Lima beans, thin seeded (baby), mature seeds, raw    30655g (152 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 371 % 371% of 76.8 g RDA
Carbs 5572 % 5572% of 346 g AI
Sugars 7852 % 7852% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 16618 % 16618% of 38.0 g AI
Protein 10535 % 10535% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 4085 % 4085% of 2514 kcal DRI
Essential Proteins
Tryptophan 24933 % 24933% of 0.3 g RDA
Threonine 24279 % 24279% of 1.13 g RDA
Isoleucine 22174 % 22174% of 1.50 g RDA
Leucine 18634 % 18634% of 2.93 g RDA
Lysine 18829 % 18829% of 2.25 g RDA
Methionine 10668 % 10668% of 0.75 g RDA
Phenylalanine
+
Tyrosine
31342 % 31342% of 1.88 g RDA
Valine 19493 % 19493% of 1.95 g RDA
Histidine 25750 % 25750% of 0.75 g RDA
Cysteine 23298 % 23298% of 0.3 g RDA
Minerals
Calcium, Ca 2483 % 2483% of 1000 mg AI
Copper, Cu 22651 % 22651% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 23719 % 23719% of 8.00 mg RDA
Magnesium, Mg 13722 % 13722% of 420 mg RDA
Manganese, Mn 22471 % 22471% of 2.30 mg AI
Phosphorus; P 16203 % 16203% of 700 mg RDA
Potassium, K 9151 % 9151% of 4700 mg AI
Selenium, Se 3902 % 3902% of 55.0 µg RDA
Sodium, Na 266 % 266% of 1500 mg AI
Zinc, Zn 7246 % 7246% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1431 % 1431% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 14663 % 14663% of 1.20 mg RDA
Vit B2 5141 % 5141% of 1.30 mg RDA
Vit B3 3280 % 3280% of 16.0 mg RDA
Vit B5 7756 % 7756% of 5.00 mg AI
Vit B6 7711 % 7711% of 1.30 mg RDA
Vit B9 30655 % 30655% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
1507 % 1507% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 481 % 481% of 14.0 g MAX