Lima beans, thin seeded (baby), mature seeds, raw 291g (1.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 3.52 % | 3.52% of 76.8 g RDA | |
Carbs | 52.9 % | 52.9% of 346 g AI | |
Sugars | 74.5 % | 74.5% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 158 % | 158% of 38.0 g AI | |
Protein | 100 % | 100% of 60.0 g RDA | |
Water | 0.949 % | 0.949% of 3700 g AI | |
Energy | 38.8 % | 38.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 237 % | 237% of 0.3 g RDA | |
Threonine | 230 % | 230% of 1.13 g RDA | |
Isoleucine | 210 % | 210% of 1.50 g RDA | |
Leucine | 177 % | 177% of 2.93 g RDA | |
Lysine | 179 % | 179% of 2.25 g RDA | |
Methionine | 101 % | 101% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
298 % | 298% of 1.88 g RDA | |
Valine | 185 % | 185% of 1.95 g RDA | |
Histidine | 244 % | 244% of 0.75 g RDA | |
Cysteine | 221 % | 221% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 23.6 % | 23.6% of 1000 mg AI | |
Copper, Cu | 215 % | 215% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 225 % | 225% of 8.00 mg RDA | |
Magnesium, Mg | 130 % | 130% of 420 mg RDA | |
Manganese, Mn | 213 % | 213% of 2.30 mg AI | |
Phosphorus; P | 154 % | 154% of 700 mg RDA | |
Potassium, K | 86.9 % | 86.9% of 4700 mg AI | |
Selenium, Se | 37.0 % | 37.0% of 55.0 µg RDA | |
Sodium, Na | 2.52 % | 2.52% of 1500 mg AI | |
Zinc, Zn | 68.8 % | 68.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
13.6 % | 13.6% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 139 % | 139% of 1.20 mg RDA | |
Vit B2 | 48.8 % | 48.8% of 1.30 mg RDA | |
Vit B3 | 31.1 % | 31.1% of 16.0 mg RDA | |
Vit B5 | 73.6 % | 73.6% of 5.00 mg AI | |
Vit B6 | 73.2 % | 73.2% of 1.30 mg RDA | |
Vit B9 | 291 % | 291% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
14.3 % | 14.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 4.56 % | 4.56% of 14.0 g MAX |