Lima beans, thin seeded (baby), mature seeds, raw    224g (1.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.71 %	2.71% of 76.8 g RDA
Carbs	40.7 %	40.7% of 346 g AI
Sugars	57.4 %	57.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	121 %	121% of 38.0 g AI
Protein	77.0 %	77.0% of 60.0 g RDA
Water	0.731 %	0.731% of 3700 g AI
Energy	29.8 %	29.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	182 %	182% of 0.3 g RDA
Threonine	177 %	177% of 1.13 g RDA
Isoleucine	162 %	162% of 1.50 g RDA
Leucine	136 %	136% of 2.93 g RDA
Lysine	138 %	138% of 2.25 g RDA
Methionine	78.0 %	78.0% of 0.75 g RDA
Phenylalanine + Tyrosine	229 %	229% of 1.88 g RDA
Valine	142 %	142% of 1.95 g RDA
Histidine	188 %	188% of 0.75 g RDA
Cysteine	170 %	170% of 0.3 g RDA

Minerals
Calcium, Ca	18.1 %	18.1% of 1000 mg AI
Copper, Cu	166 %	166% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	173 %	173% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	164 %	164% of 2.30 mg AI
Phosphorus; P	118 %	118% of 700 mg RDA
Potassium, K	66.9 %	66.9% of 4700 mg AI
Selenium, Se	28.5 %	28.5% of 55.0 µg RDA
Sodium, Na	1.94 %	1.94% of 1500 mg AI
Zinc, Zn	52.9 %	52.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	10.5 %	10.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	107 %	107% of 1.20 mg RDA
Vit B2	37.6 %	37.6% of 1.30 mg RDA
Vit B3	24.0 %	24.0% of 16.0 mg RDA
Vit B5	56.7 %	56.7% of 5.00 mg AI
Vit B6	56.3 %	56.3% of 1.30 mg RDA
Vit B9	224 %	224% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	11.0 %	11.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.51 %	3.51% of 14.0 g MAX