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Lima beans, thin seeded (baby), mature seeds, raw    224g (1.1 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.71 % 2.71% of 76.8 g RDA
Carbs 40.7 % 40.7% of 346 g AI
Sugars 57.4 % 57.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 121 % 121% of 38.0 g AI
Protein 77.0 % 77.0% of 60.0 g RDA
Water 0.731 % 0.731% of 3700 g AI
Energy 29.8 % 29.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 182 % 182% of 0.3 g RDA
Threonine 177 % 177% of 1.13 g RDA
Isoleucine 162 % 162% of 1.50 g RDA
Leucine 136 % 136% of 2.93 g RDA
Lysine 138 % 138% of 2.25 g RDA
Methionine 78.0 % 78.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
229 % 229% of 1.88 g RDA
Valine 142 % 142% of 1.95 g RDA
Histidine 188 % 188% of 0.75 g RDA
Cysteine 170 % 170% of 0.3 g RDA
Minerals
Calcium, Ca 18.1 % 18.1% of 1000 mg AI
Copper, Cu 166 % 166% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 173 % 173% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 164 % 164% of 2.30 mg AI
Phosphorus; P 118 % 118% of 700 mg RDA
Potassium, K 66.9 % 66.9% of 4700 mg AI
Selenium, Se 28.5 % 28.5% of 55.0 µg RDA
Sodium, Na 1.94 % 1.94% of 1500 mg AI
Zinc, Zn 52.9 % 52.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
10.5 % 10.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 107 % 107% of 1.20 mg RDA
Vit B2 37.6 % 37.6% of 1.30 mg RDA
Vit B3 24.0 % 24.0% of 16.0 mg RDA
Vit B5 56.7 % 56.7% of 5.00 mg AI
Vit B6 56.3 % 56.3% of 1.30 mg RDA
Vit B9 224 % 224% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
11.0 % 11.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.51 % 3.51% of 14.0 g MAX