Lima beans, thin seeded (baby), mature seeds, raw    2143g (11 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	25.9 %	25.9% of 76.8 g RDA
Carbs	390 %	390% of 346 g AI
Sugars	549 %	549% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1162 %	1162% of 38.0 g AI
Protein	736 %	736% of 60.0 g RDA
Water	6.99 %	6.99% of 3700 g AI
Energy	286 %	286% of 2514 kcal DRI

Essential Proteins
Tryptophan	1743 %	1743% of 0.3 g RDA
Threonine	1697 %	1697% of 1.13 g RDA
Isoleucine	1550 %	1550% of 1.50 g RDA
Leucine	1303 %	1303% of 2.93 g RDA
Lysine	1316 %	1316% of 2.25 g RDA
Methionine	746 %	746% of 0.75 g RDA
Phenylalanine + Tyrosine	2191 %	2191% of 1.88 g RDA
Valine	1363 %	1363% of 1.95 g RDA
Histidine	1800 %	1800% of 0.75 g RDA
Cysteine	1629 %	1629% of 0.3 g RDA

Minerals
Calcium, Ca	174 %	174% of 1000 mg AI
Copper, Cu	1583 %	1583% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1658 %	1658% of 8.00 mg RDA
Magnesium, Mg	959 %	959% of 420 mg RDA
Manganese, Mn	1571 %	1571% of 2.30 mg AI
Phosphorus; P	1133 %	1133% of 700 mg RDA
Potassium, K	640 %	640% of 4700 mg AI
Selenium, Se	273 %	273% of 55.0 µg RDA
Sodium, Na	18.6 %	18.6% of 1500 mg AI
Zinc, Zn	507 %	507% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1025 %	1025% of 1.20 mg RDA
Vit B2	359 %	359% of 1.30 mg RDA
Vit B3	229 %	229% of 16.0 mg RDA
Vit B5	542 %	542% of 5.00 mg AI
Vit B6	539 %	539% of 1.30 mg RDA
Vit B9	2143 %	2143% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	105 %	105% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	33.6 %	33.6% of 14.0 g MAX