Lima beans, thin seeded (baby), mature seeds, raw 2143g (11 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 25.9 % | 25.9% of 76.8 g RDA | |
Carbs | 390 % | 390% of 346 g AI | |
Sugars | 549 % | 549% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1162 % | 1162% of 38.0 g AI | |
Protein | 736 % | 736% of 60.0 g RDA | |
Water | 6.99 % | 6.99% of 3700 g AI | |
Energy | 286 % | 286% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1743 % | 1743% of 0.3 g RDA | |
Threonine | 1697 % | 1697% of 1.13 g RDA | |
Isoleucine | 1550 % | 1550% of 1.50 g RDA | |
Leucine | 1303 % | 1303% of 2.93 g RDA | |
Lysine | 1316 % | 1316% of 2.25 g RDA | |
Methionine | 746 % | 746% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
2191 % | 2191% of 1.88 g RDA | |
Valine | 1363 % | 1363% of 1.95 g RDA | |
Histidine | 1800 % | 1800% of 0.75 g RDA | |
Cysteine | 1629 % | 1629% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 174 % | 174% of 1000 mg AI | |
Copper, Cu | 1583 % | 1583% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1658 % | 1658% of 8.00 mg RDA | |
Magnesium, Mg | 959 % | 959% of 420 mg RDA | |
Manganese, Mn | 1571 % | 1571% of 2.30 mg AI | |
Phosphorus; P | 1133 % | 1133% of 700 mg RDA | |
Potassium, K | 640 % | 640% of 4700 mg AI | |
Selenium, Se | 273 % | 273% of 55.0 µg RDA | |
Sodium, Na | 18.6 % | 18.6% of 1500 mg AI | |
Zinc, Zn | 507 % | 507% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 1025 % | 1025% of 1.20 mg RDA | |
Vit B2 | 359 % | 359% of 1.30 mg RDA | |
Vit B3 | 229 % | 229% of 16.0 mg RDA | |
Vit B5 | 542 % | 542% of 5.00 mg AI | |
Vit B6 | 539 % | 539% of 1.30 mg RDA | |
Vit B9 | 2143 % | 2143% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
105 % | 105% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 33.6 % | 33.6% of 14.0 g MAX |