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Lima beans, thin seeded (baby), mature seeds, raw    2034g (10 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.6 % 24.6% of 76.8 g RDA
Carbs 370 % 370% of 346 g AI
Sugars 521 % 521% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1103 % 1103% of 38.0 g AI
Protein 699 % 699% of 60.0 g RDA
Water 6.64 % 6.64% of 3700 g AI
Energy 271 % 271% of 2514 kcal DRI
Essential Proteins
Tryptophan 1654 % 1654% of 0.3 g RDA
Threonine 1611 % 1611% of 1.13 g RDA
Isoleucine 1471 % 1471% of 1.50 g RDA
Leucine 1236 % 1236% of 2.93 g RDA
Lysine 1249 % 1249% of 2.25 g RDA
Methionine 708 % 708% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2080 % 2080% of 1.88 g RDA
Valine 1293 % 1293% of 1.95 g RDA
Histidine 1709 % 1709% of 0.75 g RDA
Cysteine 1546 % 1546% of 0.3 g RDA
Minerals
Calcium, Ca 165 % 165% of 1000 mg AI
Copper, Cu 1503 % 1503% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1574 % 1574% of 8.00 mg RDA
Magnesium, Mg 910 % 910% of 420 mg RDA
Manganese, Mn 1491 % 1491% of 2.30 mg AI
Phosphorus; P 1075 % 1075% of 700 mg RDA
Potassium, K 607 % 607% of 4700 mg AI
Selenium, Se 259 % 259% of 55.0 µg RDA
Sodium, Na 17.6 % 17.6% of 1500 mg AI
Zinc, Zn 481 % 481% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
94.9 % 94.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 973 % 973% of 1.20 mg RDA
Vit B2 341 % 341% of 1.30 mg RDA
Vit B3 218 % 218% of 16.0 mg RDA
Vit B5 515 % 515% of 5.00 mg AI
Vit B6 512 % 512% of 1.30 mg RDA
Vit B9 2034 % 2034% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 31.9 % 31.9% of 14.0 g MAX