Lima beans, thin seeded (baby), mature seeds, raw 185g (0.92 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2.24 % | 2.24% of 76.8 g RDA | |
Carbs | 33.6 % | 33.6% of 346 g AI | |
Sugars | 47.4 % | 47.4% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 100 % | 100% of 38.0 g AI | |
Protein | 63.6 % | 63.6% of 60.0 g RDA | |
Water | 0.604 % | 0.604% of 3700 g AI | |
Energy | 24.7 % | 24.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 150 % | 150% of 0.3 g RDA | |
Threonine | 147 % | 147% of 1.13 g RDA | |
Isoleucine | 134 % | 134% of 1.50 g RDA | |
Leucine | 112 % | 112% of 2.93 g RDA | |
Lysine | 114 % | 114% of 2.25 g RDA | |
Methionine | 64.4 % | 64.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
189 % | 189% of 1.88 g RDA | |
Valine | 118 % | 118% of 1.95 g RDA | |
Histidine | 155 % | 155% of 0.75 g RDA | |
Cysteine | 141 % | 141% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 15.0 % | 15.0% of 1000 mg AI | |
Copper, Cu | 137 % | 137% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 143 % | 143% of 8.00 mg RDA | |
Magnesium, Mg | 82.8 % | 82.8% of 420 mg RDA | |
Manganese, Mn | 136 % | 136% of 2.30 mg AI | |
Phosphorus; P | 97.8 % | 97.8% of 700 mg RDA | |
Potassium, K | 55.2 % | 55.2% of 4700 mg AI | |
Selenium, Se | 23.5 % | 23.5% of 55.0 µg RDA | |
Sodium, Na | 1.60 % | 1.60% of 1500 mg AI | |
Zinc, Zn | 43.7 % | 43.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
8.63 % | 8.63% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 88.5 % | 88.5% of 1.20 mg RDA | |
Vit B2 | 31.0 % | 31.0% of 1.30 mg RDA | |
Vit B3 | 19.8 % | 19.8% of 16.0 mg RDA | |
Vit B5 | 46.8 % | 46.8% of 5.00 mg AI | |
Vit B6 | 46.5 % | 46.5% of 1.30 mg RDA | |
Vit B9 | 185 % | 185% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
9.10 % | 9.10% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 2.90 % | 2.90% of 14.0 g MAX |