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Lima beans, thin seeded (baby), mature seeds, raw    185g (0.92 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.24 % 2.24% of 76.8 g RDA
Carbs 33.6 % 33.6% of 346 g AI
Sugars 47.4 % 47.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 63.6 % 63.6% of 60.0 g RDA
Water 0.604 % 0.604% of 3700 g AI
Energy 24.7 % 24.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 150 % 150% of 0.3 g RDA
Threonine 147 % 147% of 1.13 g RDA
Isoleucine 134 % 134% of 1.50 g RDA
Leucine 112 % 112% of 2.93 g RDA
Lysine 114 % 114% of 2.25 g RDA
Methionine 64.4 % 64.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
189 % 189% of 1.88 g RDA
Valine 118 % 118% of 1.95 g RDA
Histidine 155 % 155% of 0.75 g RDA
Cysteine 141 % 141% of 0.3 g RDA
Minerals
Calcium, Ca 15.0 % 15.0% of 1000 mg AI
Copper, Cu 137 % 137% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 143 % 143% of 8.00 mg RDA
Magnesium, Mg 82.8 % 82.8% of 420 mg RDA
Manganese, Mn 136 % 136% of 2.30 mg AI
Phosphorus; P 97.8 % 97.8% of 700 mg RDA
Potassium, K 55.2 % 55.2% of 4700 mg AI
Selenium, Se 23.5 % 23.5% of 55.0 µg RDA
Sodium, Na 1.60 % 1.60% of 1500 mg AI
Zinc, Zn 43.7 % 43.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
8.63 % 8.63% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 88.5 % 88.5% of 1.20 mg RDA
Vit B2 31.0 % 31.0% of 1.30 mg RDA
Vit B3 19.8 % 19.8% of 16.0 mg RDA
Vit B5 46.8 % 46.8% of 5.00 mg AI
Vit B6 46.5 % 46.5% of 1.30 mg RDA
Vit B9 185 % 185% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
9.10 % 9.10% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.90 % 2.90% of 14.0 g MAX