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Lima beans, thin seeded (baby), mature seeds, raw    165g (0.82 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.00 % 2.00% of 76.8 g RDA
Carbs 30.0 % 30.0% of 346 g AI
Sugars 42.3 % 42.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 89.4 % 89.4% of 38.0 g AI
Protein 56.7 % 56.7% of 60.0 g RDA
Water 0.538 % 0.538% of 3700 g AI
Energy 22.0 % 22.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 134 % 134% of 0.3 g RDA
Threonine 131 % 131% of 1.13 g RDA
Isoleucine 119 % 119% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 101 % 101% of 2.25 g RDA
Methionine 57.4 % 57.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
169 % 169% of 1.88 g RDA
Valine 105 % 105% of 1.95 g RDA
Histidine 139 % 139% of 0.75 g RDA
Cysteine 125 % 125% of 0.3 g RDA
Minerals
Calcium, Ca 13.4 % 13.4% of 1000 mg AI
Copper, Cu 122 % 122% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 128 % 128% of 8.00 mg RDA
Magnesium, Mg 73.9 % 73.9% of 420 mg RDA
Manganese, Mn 121 % 121% of 2.30 mg AI
Phosphorus; P 87.2 % 87.2% of 700 mg RDA
Potassium, K 49.3 % 49.3% of 4700 mg AI
Selenium, Se 21.0 % 21.0% of 55.0 µg RDA
Sodium, Na 1.43 % 1.43% of 1500 mg AI
Zinc, Zn 39.0 % 39.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
7.70 % 7.70% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 78.9 % 78.9% of 1.20 mg RDA
Vit B2 27.7 % 27.7% of 1.30 mg RDA
Vit B3 17.7 % 17.7% of 16.0 mg RDA
Vit B5 41.7 % 41.7% of 5.00 mg AI
Vit B6 41.5 % 41.5% of 1.30 mg RDA
Vit B9 165 % 165% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
8.11 % 8.11% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.59 % 2.59% of 14.0 g MAX