Lima beans, thin seeded (baby), mature seeds, raw    163g (0.81 cup)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.97 %	1.97% of 76.8 g RDA
Carbs	29.6 %	29.6% of 346 g AI
Sugars	41.8 %	41.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	88.4 %	88.4% of 38.0 g AI
Protein	56.0 %	56.0% of 60.0 g RDA
Water	0.532 %	0.532% of 3700 g AI
Energy	21.7 %	21.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	133 %	133% of 0.3 g RDA
Threonine	129 %	129% of 1.13 g RDA
Isoleucine	118 %	118% of 1.50 g RDA
Leucine	99.1 %	99.1% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	56.7 %	56.7% of 0.75 g RDA
Phenylalanine + Tyrosine	167 %	167% of 1.88 g RDA
Valine	104 %	104% of 1.95 g RDA
Histidine	137 %	137% of 0.75 g RDA
Cysteine	124 %	124% of 0.3 g RDA

Minerals
Calcium, Ca	13.2 %	13.2% of 1000 mg AI
Copper, Cu	120 %	120% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	126 %	126% of 8.00 mg RDA
Magnesium, Mg	73.0 %	73.0% of 420 mg RDA
Manganese, Mn	119 %	119% of 2.30 mg AI
Phosphorus; P	86.2 %	86.2% of 700 mg RDA
Potassium, K	48.7 %	48.7% of 4700 mg AI
Selenium, Se	20.7 %	20.7% of 55.0 µg RDA
Sodium, Na	1.41 %	1.41% of 1500 mg AI
Zinc, Zn	38.5 %	38.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	7.61 %	7.61% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	78.0 %	78.0% of 1.20 mg RDA
Vit B2	27.3 %	27.3% of 1.30 mg RDA
Vit B3	17.4 %	17.4% of 16.0 mg RDA
Vit B5	41.2 %	41.2% of 5.00 mg AI
Vit B6	41.0 %	41.0% of 1.30 mg RDA
Vit B9	163 %	163% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	8.01 %	8.01% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.56 %	2.56% of 14.0 g MAX