Lima beans, thin seeded (baby), mature seeds, raw 163g (0.81 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1.97 % | 1.97% of 76.8 g RDA | |
Carbs | 29.6 % | 29.6% of 346 g AI | |
Sugars | 41.8 % | 41.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 88.4 % | 88.4% of 38.0 g AI | |
Protein | 56.0 % | 56.0% of 60.0 g RDA | |
Water | 0.532 % | 0.532% of 3700 g AI | |
Energy | 21.7 % | 21.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 133 % | 133% of 0.3 g RDA | |
Threonine | 129 % | 129% of 1.13 g RDA | |
Isoleucine | 118 % | 118% of 1.50 g RDA | |
Leucine | 99.1 % | 99.1% of 2.93 g RDA | |
Lysine | 100 % | 100% of 2.25 g RDA | |
Methionine | 56.7 % | 56.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
167 % | 167% of 1.88 g RDA | |
Valine | 104 % | 104% of 1.95 g RDA | |
Histidine | 137 % | 137% of 0.75 g RDA | |
Cysteine | 124 % | 124% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 13.2 % | 13.2% of 1000 mg AI | |
Copper, Cu | 120 % | 120% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 126 % | 126% of 8.00 mg RDA | |
Magnesium, Mg | 73.0 % | 73.0% of 420 mg RDA | |
Manganese, Mn | 119 % | 119% of 2.30 mg AI | |
Phosphorus; P | 86.2 % | 86.2% of 700 mg RDA | |
Potassium, K | 48.7 % | 48.7% of 4700 mg AI | |
Selenium, Se | 20.7 % | 20.7% of 55.0 µg RDA | |
Sodium, Na | 1.41 % | 1.41% of 1500 mg AI | |
Zinc, Zn | 38.5 % | 38.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
7.61 % | 7.61% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 78.0 % | 78.0% of 1.20 mg RDA | |
Vit B2 | 27.3 % | 27.3% of 1.30 mg RDA | |
Vit B3 | 17.4 % | 17.4% of 16.0 mg RDA | |
Vit B5 | 41.2 % | 41.2% of 5.00 mg AI | |
Vit B6 | 41.0 % | 41.0% of 1.30 mg RDA | |
Vit B9 | 163 % | 163% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
8.01 % | 8.01% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 2.56 % | 2.56% of 14.0 g MAX |