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Lima beans, thin seeded (baby), mature seeds, raw    139g (0.69 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.68 % 1.68% of 76.8 g RDA
Carbs 25.3 % 25.3% of 346 g AI
Sugars 35.6 % 35.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 75.4 % 75.4% of 38.0 g AI
Protein 47.8 % 47.8% of 60.0 g RDA
Water 0.453 % 0.453% of 3700 g AI
Energy 18.5 % 18.5% of 2514 kcal EER
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 110 % 110% of 1.13 g RDA
Isoleucine 101 % 101% of 1.50 g RDA
Leucine 84.5 % 84.5% of 2.93 g RDA
Lysine 85.4 % 85.4% of 2.25 g RDA
Methionine 48.4 % 48.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 142 % 142% of 1.88 g RDA
Valine 88.4 % 88.4% of 1.95 g RDA
Histidine 117 % 117% of 0.75 g RDA
Cysteine 106 % 106% of 0.3 g RDA
Minerals
Calcium, Ca 11.3 % 11.3% of 1000 mg AI
Copper, Cu 103 % 103% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 108 % 108% of 8.00 mg RDA
Magnesium, Mg 62.2 % 62.2% of 420 mg RDA
Manganese, Mn 102 % 102% of 2.30 mg AI
Phosphorus; P 73.5 % 73.5% of 700 mg RDA
Potassium, K 41.5 % 41.5% of 4700 mg AI
Selenium, Se 17.7 % 17.7% of 55.0 µg RDA
Sodium, Na 1.20 % 1.20% of 1500 mg AI
Zinc, Zn 32.9 % 32.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 6.49 % 6.49% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 66.5 % 66.5% of 1.20 mg RDA
Vit B2 23.3 % 23.3% of 1.30 mg RDA
Vit B3 14.9 % 14.9% of 16.0 mg RDA
Vit B5 35.2 % 35.2% of 5.00 mg AI
Vit B6 35.0 % 35.0% of 1.30 mg RDA
Vit B9 139 % 139% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 6.83 % 6.83% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.18 % 2.18% of 14.0 g MAX