Lima beans, thin seeded (baby), mature seeds, raw    137g (0.68 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.66 %	1.66% of 76.8 g RDA
Carbs	24.9 %	24.9% of 346 g AI
Sugars	35.1 %	35.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	74.3 %	74.3% of 38.0 g AI
Protein	47.1 %	47.1% of 60.0 g RDA
Water	0.447 %	0.447% of 3700 g AI
Energy	18.3 %	18.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	111 %	111% of 0.3 g RDA
Threonine	109 %	109% of 1.13 g RDA
Isoleucine	99.1 %	99.1% of 1.50 g RDA
Leucine	83.3 %	83.3% of 2.93 g RDA
Lysine	84.1 %	84.1% of 2.25 g RDA
Methionine	47.7 %	47.7% of 0.75 g RDA
Phenylalanine + Tyrosine	140 %	140% of 1.88 g RDA
Valine	87.1 %	87.1% of 1.95 g RDA
Histidine	115 %	115% of 0.75 g RDA
Cysteine	104 %	104% of 0.3 g RDA

Minerals
Calcium, Ca	11.1 %	11.1% of 1000 mg AI
Copper, Cu	101 %	101% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	106 %	106% of 8.00 mg RDA
Magnesium, Mg	61.3 %	61.3% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	72.4 %	72.4% of 700 mg RDA
Potassium, K	40.9 %	40.9% of 4700 mg AI
Selenium, Se	17.4 %	17.4% of 55.0 µg RDA
Sodium, Na	1.19 %	1.19% of 1500 mg AI
Zinc, Zn	32.4 %	32.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.39 %	6.39% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	65.5 %	65.5% of 1.20 mg RDA
Vit B2	23.0 %	23.0% of 1.30 mg RDA
Vit B3	14.7 %	14.7% of 16.0 mg RDA
Vit B5	34.7 %	34.7% of 5.00 mg AI
Vit B6	34.5 %	34.5% of 1.30 mg RDA
Vit B9	137 %	137% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	6.74 %	6.74% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.15 %	2.15% of 14.0 g MAX