Lima beans, thin seeded (baby), mature seeds, raw    136g (0.67 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.65 %	1.65% of 76.8 g RDA
Carbs	24.7 %	24.7% of 346 g AI
Sugars	34.8 %	34.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	73.7 %	73.7% of 38.0 g AI
Protein	46.7 %	46.7% of 60.0 g RDA
Water	0.444 %	0.444% of 3700 g AI
Energy	18.1 %	18.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	111 %	111% of 0.3 g RDA
Threonine	108 %	108% of 1.13 g RDA
Isoleucine	98.4 %	98.4% of 1.50 g RDA
Leucine	82.7 %	82.7% of 2.93 g RDA
Lysine	83.5 %	83.5% of 2.25 g RDA
Methionine	47.3 %	47.3% of 0.75 g RDA
Phenylalanine + Tyrosine	139 %	139% of 1.88 g RDA
Valine	86.5 %	86.5% of 1.95 g RDA
Histidine	114 %	114% of 0.75 g RDA
Cysteine	103 %	103% of 0.3 g RDA

Minerals
Calcium, Ca	11.0 %	11.0% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	105 %	105% of 8.00 mg RDA
Magnesium, Mg	60.9 %	60.9% of 420 mg RDA
Manganese, Mn	99.7 %	99.7% of 2.30 mg AI
Phosphorus; P	71.9 %	71.9% of 700 mg RDA
Potassium, K	40.6 %	40.6% of 4700 mg AI
Selenium, Se	17.3 %	17.3% of 55.0 µg RDA
Sodium, Na	1.18 %	1.18% of 1500 mg AI
Zinc, Zn	32.1 %	32.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.35 %	6.35% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	65.1 %	65.1% of 1.20 mg RDA
Vit B2	22.8 %	22.8% of 1.30 mg RDA
Vit B3	14.6 %	14.6% of 16.0 mg RDA
Vit B5	34.4 %	34.4% of 5.00 mg AI
Vit B6	34.2 %	34.2% of 1.30 mg RDA
Vit B9	136 %	136% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	6.69 %	6.69% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.13 %	2.13% of 14.0 g MAX