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Lima beans, thin seeded (baby), mature seeds, raw    136g (0.67 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.65 % 1.65% of 76.8 g RDA
Carbs 24.7 % 24.7% of 346 g AI
Sugars 34.8 % 34.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 73.7 % 73.7% of 38.0 g AI
Protein 46.7 % 46.7% of 60.0 g RDA
Water 0.444 % 0.444% of 3700 g AI
Energy 18.1 % 18.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 111 % 111% of 0.3 g RDA
Threonine 108 % 108% of 1.13 g RDA
Isoleucine 98.4 % 98.4% of 1.50 g RDA
Leucine 82.7 % 82.7% of 2.93 g RDA
Lysine 83.5 % 83.5% of 2.25 g RDA
Methionine 47.3 % 47.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
139 % 139% of 1.88 g RDA
Valine 86.5 % 86.5% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 103 % 103% of 0.3 g RDA
Minerals
Calcium, Ca 11.0 % 11.0% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 105 % 105% of 8.00 mg RDA
Magnesium, Mg 60.9 % 60.9% of 420 mg RDA
Manganese, Mn 99.7 % 99.7% of 2.30 mg AI
Phosphorus; P 71.9 % 71.9% of 700 mg RDA
Potassium, K 40.6 % 40.6% of 4700 mg AI
Selenium, Se 17.3 % 17.3% of 55.0 µg RDA
Sodium, Na 1.18 % 1.18% of 1500 mg AI
Zinc, Zn 32.1 % 32.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
6.35 % 6.35% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 65.1 % 65.1% of 1.20 mg RDA
Vit B2 22.8 % 22.8% of 1.30 mg RDA
Vit B3 14.6 % 14.6% of 16.0 mg RDA
Vit B5 34.4 % 34.4% of 5.00 mg AI
Vit B6 34.2 % 34.2% of 1.30 mg RDA
Vit B9 136 % 136% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
6.69 % 6.69% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.13 % 2.13% of 14.0 g MAX