Change weight

g
  =

Add to active recipe

g
  =

Lima beans, thin seeded (baby), mature seeds, raw    127g (0.63 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.54 % 1.54% of 76.8 g RDA
Carbs 23.1 % 23.1% of 346 g AI
Sugars 32.5 % 32.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 68.8 % 68.8% of 38.0 g AI
Protein 43.6 % 43.6% of 60.0 g RDA
Water 0.414 % 0.414% of 3700 g AI
Energy 16.9 % 16.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 103 % 103% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 91.9 % 91.9% of 1.50 g RDA
Leucine 77.2 % 77.2% of 2.93 g RDA
Lysine 78.0 % 78.0% of 2.25 g RDA
Methionine 44.2 % 44.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
130 % 130% of 1.88 g RDA
Valine 80.8 % 80.8% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 96.5 % 96.5% of 0.3 g RDA
Minerals
Calcium, Ca 10.3 % 10.3% of 1000 mg AI
Copper, Cu 93.8 % 93.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 98.3 % 98.3% of 8.00 mg RDA
Magnesium, Mg 56.8 % 56.8% of 420 mg RDA
Manganese, Mn 93.1 % 93.1% of 2.30 mg AI
Phosphorus; P 67.1 % 67.1% of 700 mg RDA
Potassium, K 37.9 % 37.9% of 4700 mg AI
Selenium, Se 16.2 % 16.2% of 55.0 µg RDA
Sodium, Na 1.10 % 1.10% of 1500 mg AI
Zinc, Zn 30.0 % 30.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
5.93 % 5.93% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 60.7 % 60.7% of 1.20 mg RDA
Vit B2 21.3 % 21.3% of 1.30 mg RDA
Vit B3 13.6 % 13.6% of 16.0 mg RDA
Vit B5 32.1 % 32.1% of 5.00 mg AI
Vit B6 31.9 % 31.9% of 1.30 mg RDA
Vit B9 127 % 127% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
6.24 % 6.24% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.99 % 1.99% of 14.0 g MAX