Lima beans, thin seeded (baby), mature seeds, raw    127g (0.63 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.54 %	1.54% of 76.8 g RDA
Carbs	23.1 %	23.1% of 346 g AI
Sugars	32.5 %	32.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	68.8 %	68.8% of 38.0 g AI
Protein	43.6 %	43.6% of 60.0 g RDA
Water	0.414 %	0.414% of 3700 g AI
Energy	16.9 %	16.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	103 %	103% of 0.3 g RDA
Threonine	101 %	101% of 1.13 g RDA
Isoleucine	91.9 %	91.9% of 1.50 g RDA
Leucine	77.2 %	77.2% of 2.93 g RDA
Lysine	78.0 %	78.0% of 2.25 g RDA
Methionine	44.2 %	44.2% of 0.75 g RDA
Phenylalanine + Tyrosine	130 %	130% of 1.88 g RDA
Valine	80.8 %	80.8% of 1.95 g RDA
Histidine	107 %	107% of 0.75 g RDA
Cysteine	96.5 %	96.5% of 0.3 g RDA

Minerals
Calcium, Ca	10.3 %	10.3% of 1000 mg AI
Copper, Cu	93.8 %	93.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	98.3 %	98.3% of 8.00 mg RDA
Magnesium, Mg	56.8 %	56.8% of 420 mg RDA
Manganese, Mn	93.1 %	93.1% of 2.30 mg AI
Phosphorus; P	67.1 %	67.1% of 700 mg RDA
Potassium, K	37.9 %	37.9% of 4700 mg AI
Selenium, Se	16.2 %	16.2% of 55.0 µg RDA
Sodium, Na	1.10 %	1.10% of 1500 mg AI
Zinc, Zn	30.0 %	30.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	5.93 %	5.93% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	60.7 %	60.7% of 1.20 mg RDA
Vit B2	21.3 %	21.3% of 1.30 mg RDA
Vit B3	13.6 %	13.6% of 16.0 mg RDA
Vit B5	32.1 %	32.1% of 5.00 mg AI
Vit B6	31.9 %	31.9% of 1.30 mg RDA
Vit B9	127 %	127% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	6.24 %	6.24% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.99 %	1.99% of 14.0 g MAX