Lima beans, thin seeded (baby), mature seeds, raw 1235g (6.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15.0 % | 15.0% of 76.8 g RDA | |
Carbs | 224 % | 224% of 346 g AI | |
Sugars | 316 % | 316% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 670 % | 670% of 38.0 g AI | |
Protein | 424 % | 424% of 60.0 g RDA | |
Water | 4.03 % | 4.03% of 3700 g AI | |
Energy | 165 % | 165% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1004 % | 1004% of 0.3 g RDA | |
Threonine | 978 % | 978% of 1.13 g RDA | |
Isoleucine | 893 % | 893% of 1.50 g RDA | |
Leucine | 751 % | 751% of 2.93 g RDA | |
Lysine | 759 % | 759% of 2.25 g RDA | |
Methionine | 430 % | 430% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1263 % | 1263% of 1.88 g RDA | |
Valine | 785 % | 785% of 1.95 g RDA | |
Histidine | 1037 % | 1037% of 0.75 g RDA | |
Cysteine | 939 % | 939% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100 % | 100% of 1000 mg AI | |
Copper, Cu | 913 % | 913% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 956 % | 956% of 8.00 mg RDA | |
Magnesium, Mg | 553 % | 553% of 420 mg RDA | |
Manganese, Mn | 905 % | 905% of 2.30 mg AI | |
Phosphorus; P | 653 % | 653% of 700 mg RDA | |
Potassium, K | 369 % | 369% of 4700 mg AI | |
Selenium, Se | 157 % | 157% of 55.0 µg RDA | |
Sodium, Na | 10.7 % | 10.7% of 1500 mg AI | |
Zinc, Zn | 292 % | 292% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
57.6 % | 57.6% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 591 % | 591% of 1.20 mg RDA | |
Vit B2 | 207 % | 207% of 1.30 mg RDA | |
Vit B3 | 132 % | 132% of 16.0 mg RDA | |
Vit B5 | 312 % | 312% of 5.00 mg AI | |
Vit B6 | 311 % | 311% of 1.30 mg RDA | |
Vit B9 | 1235 % | 1235% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
60.7 % | 60.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 19.4 % | 19.4% of 14.0 g MAX |