Lima beans, thin seeded (baby), mature seeds, raw    1235g (6.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	15.0 %	15.0% of 76.8 g RDA
Carbs	224 %	224% of 346 g AI
Sugars	316 %	316% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	670 %	670% of 38.0 g AI
Protein	424 %	424% of 60.0 g RDA
Water	4.03 %	4.03% of 3700 g AI
Energy	165 %	165% of 2514 kcal DRI

Essential Proteins
Tryptophan	1004 %	1004% of 0.3 g RDA
Threonine	978 %	978% of 1.13 g RDA
Isoleucine	893 %	893% of 1.50 g RDA
Leucine	751 %	751% of 2.93 g RDA
Lysine	759 %	759% of 2.25 g RDA
Methionine	430 %	430% of 0.75 g RDA
Phenylalanine + Tyrosine	1263 %	1263% of 1.88 g RDA
Valine	785 %	785% of 1.95 g RDA
Histidine	1037 %	1037% of 0.75 g RDA
Cysteine	939 %	939% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	913 %	913% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	956 %	956% of 8.00 mg RDA
Magnesium, Mg	553 %	553% of 420 mg RDA
Manganese, Mn	905 %	905% of 2.30 mg AI
Phosphorus; P	653 %	653% of 700 mg RDA
Potassium, K	369 %	369% of 4700 mg AI
Selenium, Se	157 %	157% of 55.0 µg RDA
Sodium, Na	10.7 %	10.7% of 1500 mg AI
Zinc, Zn	292 %	292% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	57.6 %	57.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	591 %	591% of 1.20 mg RDA
Vit B2	207 %	207% of 1.30 mg RDA
Vit B3	132 %	132% of 16.0 mg RDA
Vit B5	312 %	312% of 5.00 mg AI
Vit B6	311 %	311% of 1.30 mg RDA
Vit B9	1235 %	1235% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	60.7 %	60.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	19.4 %	19.4% of 14.0 g MAX