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Lima beans, thin seeded (baby), mature seeds, raw    1235g (6.1 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.0 % 15.0% of 76.8 g RDA
Carbs 224 % 224% of 346 g AI
Sugars 316 % 316% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 670 % 670% of 38.0 g AI
Protein 424 % 424% of 60.0 g RDA
Water 4.03 % 4.03% of 3700 g AI
Energy 165 % 165% of 2514 kcal DRI
Essential Proteins
Tryptophan 1004 % 1004% of 0.3 g RDA
Threonine 978 % 978% of 1.13 g RDA
Isoleucine 893 % 893% of 1.50 g RDA
Leucine 751 % 751% of 2.93 g RDA
Lysine 759 % 759% of 2.25 g RDA
Methionine 430 % 430% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1263 % 1263% of 1.88 g RDA
Valine 785 % 785% of 1.95 g RDA
Histidine 1037 % 1037% of 0.75 g RDA
Cysteine 939 % 939% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 913 % 913% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 956 % 956% of 8.00 mg RDA
Magnesium, Mg 553 % 553% of 420 mg RDA
Manganese, Mn 905 % 905% of 2.30 mg AI
Phosphorus; P 653 % 653% of 700 mg RDA
Potassium, K 369 % 369% of 4700 mg AI
Selenium, Se 157 % 157% of 55.0 µg RDA
Sodium, Na 10.7 % 10.7% of 1500 mg AI
Zinc, Zn 292 % 292% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
57.6 % 57.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 591 % 591% of 1.20 mg RDA
Vit B2 207 % 207% of 1.30 mg RDA
Vit B3 132 % 132% of 16.0 mg RDA
Vit B5 312 % 312% of 5.00 mg AI
Vit B6 311 % 311% of 1.30 mg RDA
Vit B9 1235 % 1235% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
60.7 % 60.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.4 % 19.4% of 14.0 g MAX