Lima beans, thin seeded (baby), mature seeds, raw    100.0g (0.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.21 %	1.21% of 76.8 g RDA
Carbs	18.2 %	18.2% of 346 g AI
Sugars	25.6 %	25.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	54.2 %	54.2% of 38.0 g AI
Protein	34.4 %	34.4% of 60.0 g RDA
Water	0.326 %	0.326% of 3700 g AI
Energy	13.3 %	13.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	81.3 %	81.3% of 0.3 g RDA
Threonine	79.2 %	79.2% of 1.13 g RDA
Isoleucine	72.3 %	72.3% of 1.50 g RDA
Leucine	60.8 %	60.8% of 2.93 g RDA
Lysine	61.4 %	61.4% of 2.25 g RDA
Methionine	34.8 %	34.8% of 0.75 g RDA
Phenylalanine + Tyrosine	102 %	102% of 1.88 g RDA
Valine	63.6 %	63.6% of 1.95 g RDA
Histidine	84.0 %	84.0% of 0.75 g RDA
Cysteine	76.0 %	76.0% of 0.3 g RDA

Minerals
Calcium, Ca	8.10 %	8.10% of 1000 mg AI
Copper, Cu	73.9 %	73.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	77.4 %	77.4% of 8.00 mg RDA
Magnesium, Mg	44.8 %	44.8% of 420 mg RDA
Manganese, Mn	73.3 %	73.3% of 2.30 mg AI
Phosphorus; P	52.9 %	52.9% of 700 mg RDA
Potassium, K	29.9 %	29.9% of 4700 mg AI
Selenium, Se	12.7 %	12.7% of 55.0 µg RDA
Sodium, Na	0.867 %	0.867% of 1500 mg AI
Zinc, Zn	23.6 %	23.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.67 %	4.67% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	47.8 %	47.8% of 1.20 mg RDA
Vit B2	16.8 %	16.8% of 1.30 mg RDA
Vit B3	10.7 %	10.7% of 16.0 mg RDA
Vit B5	25.3 %	25.3% of 5.00 mg AI
Vit B6	25.2 %	25.2% of 1.30 mg RDA
Vit B9	100.0 %	100.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	4.92 %	4.92% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.57 %	1.57% of 14.0 g MAX