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Lima beans, thin seeded (baby), mature seeds, raw    100.0g (0.5 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.21 % 1.21% of 76.8 g RDA
Carbs 18.2 % 18.2% of 346 g AI
Sugars 25.6 % 25.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 54.2 % 54.2% of 38.0 g AI
Protein 34.4 % 34.4% of 60.0 g RDA
Water 0.326 % 0.326% of 3700 g AI
Energy 13.3 % 13.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 81.3 % 81.3% of 0.3 g RDA
Threonine 79.2 % 79.2% of 1.13 g RDA
Isoleucine 72.3 % 72.3% of 1.50 g RDA
Leucine 60.8 % 60.8% of 2.93 g RDA
Lysine 61.4 % 61.4% of 2.25 g RDA
Methionine 34.8 % 34.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
102 % 102% of 1.88 g RDA
Valine 63.6 % 63.6% of 1.95 g RDA
Histidine 84.0 % 84.0% of 0.75 g RDA
Cysteine 76.0 % 76.0% of 0.3 g RDA
Minerals
Calcium, Ca 8.10 % 8.10% of 1000 mg AI
Copper, Cu 73.9 % 73.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 77.4 % 77.4% of 8.00 mg RDA
Magnesium, Mg 44.8 % 44.8% of 420 mg RDA
Manganese, Mn 73.3 % 73.3% of 2.30 mg AI
Phosphorus; P 52.9 % 52.9% of 700 mg RDA
Potassium, K 29.9 % 29.9% of 4700 mg AI
Selenium, Se 12.7 % 12.7% of 55.0 µg RDA
Sodium, Na 0.867 % 0.867% of 1500 mg AI
Zinc, Zn 23.6 % 23.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
4.67 % 4.67% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 47.8 % 47.8% of 1.20 mg RDA
Vit B2 16.8 % 16.8% of 1.30 mg RDA
Vit B3 10.7 % 10.7% of 16.0 mg RDA
Vit B5 25.3 % 25.3% of 5.00 mg AI
Vit B6 25.2 % 25.2% of 1.30 mg RDA
Vit B9 100.0 % 100.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
4.92 % 4.92% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.57 % 1.57% of 14.0 g MAX