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Lentils, raw    96.0g (0.5 cup)

Lentils, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.32 % 1.32% of 76.8 g RDA
Carbs 16.7 % 16.7% of 346 g AI
Sugars 6.00 % 6.00% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 77.1 % 77.1% of 38.0 g AI
Protein 41.3 % 41.3% of 60.0 g RDA
Water 0.27 % 0.27% of 3700 g AI
Energy 13.1 % 13.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 74.2 % 74.2% of 0.3 g RDA
Threonine 78.8 % 78.8% of 1.13 g RDA
Isoleucine 71.4 % 71.4% of 1.50 g RDA
Leucine 61.4 % 61.4% of 2.93 g RDA
Lysine 76.9 % 76.9% of 2.25 g RDA
Methionine 28.2 % 28.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 63.1 % 63.1% of 1.95 g RDA
Histidine 93.1 % 93.1% of 0.75 g RDA
Cysteine 108 % 108% of 0.3 g RDA
Minerals
Calcium, Ca 5.38 % 5.38% of 1000 mg AI
Copper, Cu 55.4 % 55.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 90.5 % 90.5% of 8.00 mg RDA
Magnesium, Mg 27.9 % 27.9% of 420 mg RDA
Manganese, Mn 55.5 % 55.5% of 2.30 mg AI
Phosphorus; P 61.9 % 61.9% of 700 mg RDA
Potassium, K 19.5 % 19.5% of 4700 mg AI
Selenium, Se 14.5 % 14.5% of 55.0 µg RDA
Sodium, Na 0.384 % 0.384% of 1500 mg AI
Zinc, Zn 41.7 % 41.7% of 11.0 mg RDA
Vitamins
Vit A 0.213 % 0.213% of 900 µg RDA
Vit E
+
Vit E add.
3.14 % 3.14% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.69 % 4.69% of 90.0 mg RDA
Vit B1 69.8 % 69.8% of 1.20 mg RDA
Vit B2 15.6 % 15.6% of 1.30 mg RDA
Vit B3 15.6 % 15.6% of 16.0 mg RDA
Vit B5 41.1 % 41.1% of 5.00 mg AI
Vit B6 39.9 % 39.9% of 1.30 mg RDA
Vit B9 115 % 115% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.8 % 16.8% of 550 mg AI
Vit K1
+
Vit K2
4.00 % 4.00% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.07 % 1.07% of 14.0 g MAX