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Lentils, raw    663g (3.5 cup)

Lentils, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.15 % 9.15% of 76.8 g RDA
Carbs 115 % 115% of 346 g AI
Sugars 41.4 % 41.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 532 % 532% of 38.0 g AI
Protein 285 % 285% of 60.0 g RDA
Water 1.86 % 1.86% of 3700 g AI
Energy 90.5 % 90.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 513 % 513% of 0.3 g RDA
Threonine 545 % 545% of 1.13 g RDA
Isoleucine 493 % 493% of 1.50 g RDA
Leucine 424 % 424% of 2.93 g RDA
Lysine 531 % 531% of 2.25 g RDA
Methionine 194 % 194% of 0.75 g RDA
Phenylalanine
+
Tyrosine
694 % 694% of 1.88 g RDA
Valine 436 % 436% of 1.95 g RDA
Histidine 643 % 643% of 0.75 g RDA
Cysteine 747 % 747% of 0.3 g RDA
Minerals
Calcium, Ca 37.1 % 37.1% of 1000 mg AI
Copper, Cu 382 % 382% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 625 % 625% of 8.00 mg RDA
Magnesium, Mg 193 % 193% of 420 mg RDA
Manganese, Mn 383 % 383% of 2.30 mg AI
Phosphorus; P 427 % 427% of 700 mg RDA
Potassium, K 135 % 135% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 2.65 % 2.65% of 1500 mg AI
Zinc, Zn 288 % 288% of 11.0 mg RDA
Vitamins
Vit A 1.47 % 1.47% of 900 µg RDA
Vit E
+
Vit E add.
21.7 % 21.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 32.4 % 32.4% of 90.0 mg RDA
Vit B1 482 % 482% of 1.20 mg RDA
Vit B2 108 % 108% of 1.30 mg RDA
Vit B3 108 % 108% of 16.0 mg RDA
Vit B5 284 % 284% of 5.00 mg AI
Vit B6 275 % 275% of 1.30 mg RDA
Vit B9 794 % 794% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 116 % 116% of 550 mg AI
Vit K1
+
Vit K2
27.6 % 27.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.41 % 7.41% of 14.0 g MAX