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Lentils, raw    576g (3.0 cup)

Lentils, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.95 % 7.95% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 36.0 % 36.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 462 % 462% of 38.0 g AI
Protein 248 % 248% of 60.0 g RDA
Water 1.62 % 1.62% of 3700 g AI
Energy 78.6 % 78.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 445 % 445% of 0.3 g RDA
Threonine 473 % 473% of 1.13 g RDA
Isoleucine 429 % 429% of 1.50 g RDA
Leucine 368 % 368% of 2.93 g RDA
Lysine 461 % 461% of 2.25 g RDA
Methionine 169 % 169% of 0.75 g RDA
Phenylalanine
+
Tyrosine
603 % 603% of 1.88 g RDA
Valine 378 % 378% of 1.95 g RDA
Histidine 558 % 558% of 0.75 g RDA
Cysteine 649 % 649% of 0.3 g RDA
Minerals
Calcium, Ca 32.3 % 32.3% of 1000 mg AI
Copper, Cu 332 % 332% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 543 % 543% of 8.00 mg RDA
Magnesium, Mg 167 % 167% of 420 mg RDA
Manganese, Mn 333 % 333% of 2.30 mg AI
Phosphorus; P 371 % 371% of 700 mg RDA
Potassium, K 117 % 117% of 4700 mg AI
Selenium, Se 86.9 % 86.9% of 55.0 µg RDA
Sodium, Na 2.30 % 2.30% of 1500 mg AI
Zinc, Zn 250 % 250% of 11.0 mg RDA
Vitamins
Vit A 1.28 % 1.28% of 900 µg RDA
Vit E
+
Vit E add.
18.8 % 18.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 28.2 % 28.2% of 90.0 mg RDA
Vit B1 419 % 419% of 1.20 mg RDA
Vit B2 93.5 % 93.5% of 1.30 mg RDA
Vit B3 93.8 % 93.8% of 16.0 mg RDA
Vit B5 247 % 247% of 5.00 mg AI
Vit B6 239 % 239% of 1.30 mg RDA
Vit B9 690 % 690% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 101 % 101% of 550 mg AI
Vit K1
+
Vit K2
24.0 % 24.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.43 % 6.43% of 14.0 g MAX