Lentils, raw
576g (3.0 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.95 % | 7.95% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 36.0 % | 36.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 462 % | 462% of 38.0 g AI | |
| Protein | 248 % | 248% of 60.0 g RDA | |
| Water | 1.62 % | 1.62% of 3700 g AI | |
| Energy | 78.6 % | 78.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 445 % | 445% of 0.3 g RDA | |
| Threonine | 473 % | 473% of 1.13 g RDA | |
| Isoleucine | 429 % | 429% of 1.50 g RDA | |
| Leucine | 368 % | 368% of 2.93 g RDA | |
| Lysine | 461 % | 461% of 2.25 g RDA | |
| Methionine | 169 % | 169% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
603 % | 603% of 1.88 g RDA | |
| Valine | 378 % | 378% of 1.95 g RDA | |
| Histidine | 558 % | 558% of 0.75 g RDA | |
| Cysteine | 649 % | 649% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 32.3 % | 32.3% of 1000 mg AI | |
| Copper, Cu | 332 % | 332% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 543 % | 543% of 8.00 mg RDA | |
| Magnesium, Mg | 167 % | 167% of 420 mg RDA | |
| Manganese, Mn | 333 % | 333% of 2.30 mg AI | |
| Phosphorus; P | 371 % | 371% of 700 mg RDA | |
| Potassium, K | 117 % | 117% of 4700 mg AI | |
| Selenium, Se | 86.9 % | 86.9% of 55.0 µg RDA | |
| Sodium, Na | 2.30 % | 2.30% of 1500 mg AI | |
| Zinc, Zn | 250 % | 250% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.28 % | 1.28% of 900 µg RDA | |
|
Vit E + Vit E add. |
18.8 % | 18.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 28.2 % | 28.2% of 90.0 mg RDA | |
| Vit B1 | 419 % | 419% of 1.20 mg RDA | |
| Vit B2 | 93.5 % | 93.5% of 1.30 mg RDA | |
| Vit B3 | 93.8 % | 93.8% of 16.0 mg RDA | |
| Vit B5 | 247 % | 247% of 5.00 mg AI | |
| Vit B6 | 239 % | 239% of 1.30 mg RDA | |
| Vit B9 | 690 % | 690% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 101 % | 101% of 550 mg AI | |
|
Vit K1 + Vit K2 |
24.0 % | 24.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.43 % | 6.43% of 14.0 g MAX | |
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