Lentils, raw
341g (1.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.71 % | 4.71% of 76.8 g RDA | |
| Carbs | 59.3 % | 59.3% of 346 g AI | |
| Sugars | 21.3 % | 21.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 274 % | 274% of 38.0 g AI | |
| Protein | 147 % | 147% of 60.0 g RDA | |
| Water | 0.958 % | 0.958% of 3700 g AI | |
| Energy | 46.5 % | 46.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 264 % | 264% of 0.3 g RDA | |
| Threonine | 280 % | 280% of 1.13 g RDA | |
| Isoleucine | 254 % | 254% of 1.50 g RDA | |
| Leucine | 218 % | 218% of 2.93 g RDA | |
| Lysine | 273 % | 273% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
357 % | 357% of 1.88 g RDA | |
| Valine | 224 % | 224% of 1.95 g RDA | |
| Histidine | 331 % | 331% of 0.75 g RDA | |
| Cysteine | 384 % | 384% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 19.1 % | 19.1% of 1000 mg AI | |
| Copper, Cu | 197 % | 197% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 321 % | 321% of 8.00 mg RDA | |
| Magnesium, Mg | 99.1 % | 99.1% of 420 mg RDA | |
| Manganese, Mn | 197 % | 197% of 2.30 mg AI | |
| Phosphorus; P | 220 % | 220% of 700 mg RDA | |
| Potassium, K | 69.3 % | 69.3% of 4700 mg AI | |
| Selenium, Se | 51.5 % | 51.5% of 55.0 µg RDA | |
| Sodium, Na | 1.36 % | 1.36% of 1500 mg AI | |
| Zinc, Zn | 148 % | 148% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.758 % | 0.758% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.1 % | 11.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 16.7 % | 16.7% of 90.0 mg RDA | |
| Vit B1 | 248 % | 248% of 1.20 mg RDA | |
| Vit B2 | 55.3 % | 55.3% of 1.30 mg RDA | |
| Vit B3 | 55.5 % | 55.5% of 16.0 mg RDA | |
| Vit B5 | 146 % | 146% of 5.00 mg AI | |
| Vit B6 | 142 % | 142% of 1.30 mg RDA | |
| Vit B9 | 408 % | 408% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 59.8 % | 59.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
14.2 % | 14.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.81 % | 3.81% of 14.0 g MAX | |
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