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Lentils, raw    25001g (130 cup)

Lentils, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 345 % 345% of 76.8 g RDA
Carbs 4345 % 4345% of 346 g AI
Sugars 1563 % 1563% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 20067 % 20067% of 38.0 g AI
Protein 10750 % 10750% of 60.0 g RDA
Water 70.3 % 70.3% of 3700 g AI
Energy 3411 % 3411% of 2514 kcal DRI
Essential Proteins
Tryptophan 19334 % 19334% of 0.3 g RDA
Threonine 20534 % 20534% of 1.13 g RDA
Isoleucine 18601 % 18601% of 1.50 g RDA
Leucine 15992 % 15992% of 2.93 g RDA
Lysine 20023 % 20023% of 2.25 g RDA
Methionine 7334 % 7334% of 0.75 g RDA
Phenylalanine
+
Tyrosine
26161 % 26161% of 1.88 g RDA
Valine 16424 % 16424% of 1.95 g RDA
Histidine 24234 % 24234% of 0.75 g RDA
Cysteine 28168 % 28168% of 0.3 g RDA
Minerals
Calcium, Ca 1400 % 1400% of 1000 mg AI
Copper, Cu 14417 % 14417% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 23563 % 23563% of 8.00 mg RDA
Magnesium, Mg 7262 % 7262% of 420 mg RDA
Manganese, Mn 14457 % 14457% of 2.30 mg AI
Phosphorus; P 16108 % 16108% of 700 mg RDA
Potassium, K 5080 % 5080% of 4700 mg AI
Selenium, Se 3773 % 3773% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 10864 % 10864% of 11.0 mg RDA
Vitamins
Vit A 55.6 % 55.6% of 900 µg RDA
Vit E
+
Vit E add.
817 % 817% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1222 % 1222% of 90.0 mg RDA
Vit B1 18188 % 18188% of 1.20 mg RDA
Vit B2 4058 % 4058% of 1.30 mg RDA
Vit B3 4070 % 4070% of 16.0 mg RDA
Vit B5 10700 % 10700% of 5.00 mg AI
Vit B6 10385 % 10385% of 1.30 mg RDA
Vit B9 29939 % 29939% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4382 % 4382% of 550 mg AI
Vit K1
+
Vit K2
1042 % 1042% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 279 % 279% of 14.0 g MAX