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Lentils, raw    125g (0.65 cup)

Lentils, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.72 % 1.72% of 76.8 g RDA
Carbs 21.7 % 21.7% of 346 g AI
Sugars 7.81 % 7.81% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 53.8 % 53.8% of 60.0 g RDA
Water 0.351 % 0.351% of 3700 g AI
Energy 17.1 % 17.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 96.7 % 96.7% of 0.3 g RDA
Threonine 103 % 103% of 1.13 g RDA
Isoleucine 93.0 % 93.0% of 1.50 g RDA
Leucine 80.0 % 80.0% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 36.7 % 36.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
131 % 131% of 1.88 g RDA
Valine 82.1 % 82.1% of 1.95 g RDA
Histidine 121 % 121% of 0.75 g RDA
Cysteine 141 % 141% of 0.3 g RDA
Minerals
Calcium, Ca 7.00 % 7.00% of 1000 mg AI
Copper, Cu 72.1 % 72.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 118 % 118% of 8.00 mg RDA
Magnesium, Mg 36.3 % 36.3% of 420 mg RDA
Manganese, Mn 72.3 % 72.3% of 2.30 mg AI
Phosphorus; P 80.5 % 80.5% of 700 mg RDA
Potassium, K 25.4 % 25.4% of 4700 mg AI
Selenium, Se 18.9 % 18.9% of 55.0 µg RDA
Sodium, Na 0.5 % 0.5% of 1500 mg AI
Zinc, Zn 54.3 % 54.3% of 11.0 mg RDA
Vitamins
Vit A 0.278 % 0.278% of 900 µg RDA
Vit E
+
Vit E add.
4.08 % 4.08% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.11 % 6.11% of 90.0 mg RDA
Vit B1 90.9 % 90.9% of 1.20 mg RDA
Vit B2 20.3 % 20.3% of 1.30 mg RDA
Vit B3 20.4 % 20.4% of 16.0 mg RDA
Vit B5 53.5 % 53.5% of 5.00 mg AI
Vit B6 51.9 % 51.9% of 1.30 mg RDA
Vit B9 150 % 150% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.9 % 21.9% of 550 mg AI
Vit K1
+
Vit K2
5.21 % 5.21% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.40 % 1.40% of 14.0 g MAX