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Hyacinth beans, mature seeds, raw    4850g (23 cup)

Hyacinth beans, mature seeds, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 107 % 107% of 76.8 g RDA
Carbs 852 % 852% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 3267 % 3267% of 38.0 g AI
Protein 1932 % 1932% of 60.0 g RDA
Water 12.3 % 12.3% of 3700 g AI
Energy 664 % 664% of 2514 kcal DRI
Essential Proteins
Tryptophan 3217 % 3217% of 0.3 g RDA
Threonine 3988 % 3988% of 1.13 g RDA
Isoleucine 3696 % 3696% of 1.50 g RDA
Leucine 3359 % 3359% of 2.93 g RDA
Lysine 3518 % 3518% of 2.25 g RDA
Methionine 1235 % 1235% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5321 % 5321% of 1.88 g RDA
Valine 3082 % 3082% of 1.95 g RDA
Histidine 4423 % 4423% of 0.75 g RDA
Cysteine 4511 % 4511% of 0.3 g RDA
Minerals
Calcium, Ca 631 % 631% of 1000 mg AI
Copper, Cu 7194 % 7194% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3092 % 3092% of 8.00 mg RDA
Magnesium, Mg 3268 % 3268% of 420 mg RDA
Manganese, Mn 3317 % 3317% of 2.30 mg AI
Phosphorus; P 2577 % 2577% of 700 mg RDA
Potassium, K 1274 % 1274% of 4700 mg AI
Selenium, Se 723 % 723% of 55.0 µg RDA
Sodium, Na 67.9 % 67.9% of 1500 mg AI
Zinc, Zn 4100 % 4100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 4567 % 4567% of 1.20 mg RDA
Vit B2 507 % 507% of 1.30 mg RDA
Vit B3 488 % 488% of 16.0 mg RDA
Vit B5 1200 % 1200% of 5.00 mg AI
Vit B6 578 % 578% of 1.30 mg RDA
Vit B9 279 % 279% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX