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Hyacinth beans, mature seeds, raw    132g (0.63 cup)

Hyacinth beans, mature seeds, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.90 % 2.90% of 76.8 g RDA
Carbs 23.2 % 23.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 88.9 % 88.9% of 38.0 g AI
Protein 52.6 % 52.6% of 60.0 g RDA
Water 0.335 % 0.335% of 3700 g AI
Energy 18.1 % 18.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 87.6 % 87.6% of 0.3 g RDA
Threonine 109 % 109% of 1.13 g RDA
Isoleucine 101 % 101% of 1.50 g RDA
Leucine 91.4 % 91.4% of 2.93 g RDA
Lysine 95.7 % 95.7% of 2.25 g RDA
Methionine 33.6 % 33.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
145 % 145% of 1.88 g RDA
Valine 83.9 % 83.9% of 1.95 g RDA
Histidine 120 % 120% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 17.2 % 17.2% of 1000 mg AI
Copper, Cu 196 % 196% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 84.2 % 84.2% of 8.00 mg RDA
Magnesium, Mg 88.9 % 88.9% of 420 mg RDA
Manganese, Mn 90.3 % 90.3% of 2.30 mg AI
Phosphorus; P 70.1 % 70.1% of 700 mg RDA
Potassium, K 34.7 % 34.7% of 4700 mg AI
Selenium, Se 19.7 % 19.7% of 55.0 µg RDA
Sodium, Na 1.85 % 1.85% of 1500 mg AI
Zinc, Zn 112 % 112% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 124 % 124% of 1.20 mg RDA
Vit B2 13.8 % 13.8% of 1.30 mg RDA
Vit B3 13.3 % 13.3% of 16.0 mg RDA
Vit B5 32.7 % 32.7% of 5.00 mg AI
Vit B6 15.7 % 15.7% of 1.30 mg RDA
Vit B9 7.59 % 7.59% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.72 % 2.72% of 14.0 g MAX