Hyacinth beans, mature seeds, raw    132g (0.63 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.90 %	2.90% of 76.8 g RDA
Carbs	23.2 %	23.2% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	88.9 %	88.9% of 38.0 g AI
Protein	52.6 %	52.6% of 60.0 g RDA
Water	0.335 %	0.335% of 3700 g AI
Energy	18.1 %	18.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	87.6 %	87.6% of 0.3 g RDA
Threonine	109 %	109% of 1.13 g RDA
Isoleucine	101 %	101% of 1.50 g RDA
Leucine	91.4 %	91.4% of 2.93 g RDA
Lysine	95.7 %	95.7% of 2.25 g RDA
Methionine	33.6 %	33.6% of 0.75 g RDA
Phenylalanine + Tyrosine	145 %	145% of 1.88 g RDA
Valine	83.9 %	83.9% of 1.95 g RDA
Histidine	120 %	120% of 0.75 g RDA
Cysteine	123 %	123% of 0.3 g RDA

Minerals
Calcium, Ca	17.2 %	17.2% of 1000 mg AI
Copper, Cu	196 %	196% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	84.2 %	84.2% of 8.00 mg RDA
Magnesium, Mg	88.9 %	88.9% of 420 mg RDA
Manganese, Mn	90.3 %	90.3% of 2.30 mg AI
Phosphorus; P	70.1 %	70.1% of 700 mg RDA
Potassium, K	34.7 %	34.7% of 4700 mg AI
Selenium, Se	19.7 %	19.7% of 55.0 µg RDA
Sodium, Na	1.85 %	1.85% of 1500 mg AI
Zinc, Zn	112 %	112% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	124 %	124% of 1.20 mg RDA
Vit B2	13.8 %	13.8% of 1.30 mg RDA
Vit B3	13.3 %	13.3% of 16.0 mg RDA
Vit B5	32.7 %	32.7% of 5.00 mg AI
Vit B6	15.7 %	15.7% of 1.30 mg RDA
Vit B9	7.59 %	7.59% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.72 %	2.72% of 14.0 g MAX