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Hyacinth beans, mature seeds, raw    122g (0.58 cup)

Hyacinth beans, mature seeds, raw 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.68 % 2.68% of 76.8 g RDA
Carbs 21.4 % 21.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 82.2 % 82.2% of 38.0 g AI
Protein 48.6 % 48.6% of 60.0 g RDA
Water 0.309 % 0.309% of 3700 g AI
Energy 16.7 % 16.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 80.9 % 80.9% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 93.0 % 93.0% of 1.50 g RDA
Leucine 84.5 % 84.5% of 2.93 g RDA
Lysine 88.5 % 88.5% of 2.25 g RDA
Methionine 31.1 % 31.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
134 % 134% of 1.88 g RDA
Valine 77.5 % 77.5% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 113 % 113% of 0.3 g RDA
Minerals
Calcium, Ca 15.9 % 15.9% of 1000 mg AI
Copper, Cu 181 % 181% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 77.8 % 77.8% of 8.00 mg RDA
Magnesium, Mg 82.2 % 82.2% of 420 mg RDA
Manganese, Mn 83.4 % 83.4% of 2.30 mg AI
Phosphorus; P 64.8 % 64.8% of 700 mg RDA
Potassium, K 32.1 % 32.1% of 4700 mg AI
Selenium, Se 18.2 % 18.2% of 55.0 µg RDA
Sodium, Na 1.71 % 1.71% of 1500 mg AI
Zinc, Zn 103 % 103% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 115 % 115% of 1.20 mg RDA
Vit B2 12.8 % 12.8% of 1.30 mg RDA
Vit B3 12.3 % 12.3% of 16.0 mg RDA
Vit B5 30.2 % 30.2% of 5.00 mg AI
Vit B6 14.5 % 14.5% of 1.30 mg RDA
Vit B9 7.02 % 7.02% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.52 % 2.52% of 14.0 g MAX