Hyacinth beans, mature seeds, raw    108g (0.51 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.38 %	2.38% of 76.8 g RDA
Carbs	19.0 %	19.0% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	72.8 %	72.8% of 38.0 g AI
Protein	43.0 %	43.0% of 60.0 g RDA
Water	0.274 %	0.274% of 3700 g AI
Energy	14.8 %	14.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	71.6 %	71.6% of 0.3 g RDA
Threonine	88.8 %	88.8% of 1.13 g RDA
Isoleucine	82.3 %	82.3% of 1.50 g RDA
Leucine	74.8 %	74.8% of 2.93 g RDA
Lysine	78.3 %	78.3% of 2.25 g RDA
Methionine	27.5 %	27.5% of 0.75 g RDA
Phenylalanine + Tyrosine	118 %	118% of 1.88 g RDA
Valine	68.6 %	68.6% of 1.95 g RDA
Histidine	98.5 %	98.5% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	14.0 %	14.0% of 1000 mg AI
Copper, Cu	160 %	160% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	68.9 %	68.9% of 8.00 mg RDA
Magnesium, Mg	72.8 %	72.8% of 420 mg RDA
Manganese, Mn	73.9 %	73.9% of 2.30 mg AI
Phosphorus; P	57.4 %	57.4% of 700 mg RDA
Potassium, K	28.4 %	28.4% of 4700 mg AI
Selenium, Se	16.1 %	16.1% of 55.0 µg RDA
Sodium, Na	1.51 %	1.51% of 1500 mg AI
Zinc, Zn	91.3 %	91.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	102 %	102% of 1.20 mg RDA
Vit B2	11.3 %	11.3% of 1.30 mg RDA
Vit B3	10.9 %	10.9% of 16.0 mg RDA
Vit B5	26.7 %	26.7% of 5.00 mg AI
Vit B6	12.9 %	12.9% of 1.30 mg RDA
Vit B9	6.21 %	6.21% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.23 %	2.23% of 14.0 g MAX