Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    97.0g (0.58 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.59 %	1.59% of 76.8 g RDA
Carbs	16.8 %	16.8% of 346 g AI
Sugars	20.6 %	20.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	27.1 %	27.1% of 38.0 g AI
Protein	38.0 %	38.0% of 60.0 g RDA
Water	0.313 %	0.313% of 3700 g AI
Energy	13.0 %	13.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	93.8 %	93.8% of 0.3 g RDA
Threonine	77.2 %	77.2% of 1.13 g RDA
Isoleucine	61.8 %	61.8% of 1.50 g RDA
Leucine	59.8 %	59.8% of 2.93 g RDA
Lysine	68.6 %	68.6% of 2.25 g RDA
Methionine	43.3 %	43.3% of 0.75 g RDA
Phenylalanine + Tyrosine	110 %	110% of 1.88 g RDA
Valine	55.8 %	55.8% of 1.95 g RDA
Histidine	94.4 %	94.4% of 0.75 g RDA
Cysteine	84.1 %	84.1% of 0.3 g RDA

Minerals
Calcium, Ca	10.7 %	10.7% of 1000 mg AI
Copper, Cu	91.1 %	91.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	42.5 %	42.5% of 420 mg RDA
Manganese, Mn	64.4 %	64.4% of 2.30 mg AI
Phosphorus; P	58.8 %	58.8% of 700 mg RDA
Potassium, K	22.9 %	22.9% of 4700 mg AI
Selenium, Se	15.9 %	15.9% of 55.0 µg RDA
Sodium, Na	1.03 %	1.03% of 1500 mg AI
Zinc, Zn	29.7 %	29.7% of 11.0 mg RDA

Vitamins
Vit A	0.323 %	0.323% of 900 µg RDA
Vit E + Vit E add.	2.52 %	2.52% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.62 %	1.62% of 90.0 mg RDA
Vit B1	69.0 %	69.0% of 1.20 mg RDA
Vit B2	16.9 %	16.9% of 1.30 mg RDA
Vit B3	12.6 %	12.6% of 16.0 mg RDA
Vit B5	29.0 %	29.0% of 5.00 mg AI
Vit B6	26.6 %	26.6% of 1.30 mg RDA
Vit B9	154 %	154% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.7 %	16.7% of 550 mg AI
Vit K1 + Vit K2	4.04 %	4.04% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.30 %	2.30% of 14.0 g MAX