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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    910g (5.4 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.9 % 14.9% of 76.8 g RDA
Carbs 158 % 158% of 346 g AI
Sugars 193 % 193% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 254 % 254% of 38.0 g AI
Protein 357 % 357% of 60.0 g RDA
Water 2.94 % 2.94% of 3700 g AI
Energy 122 % 122% of 2514 kcal DRI
Essential Proteins
Tryptophan 880 % 880% of 0.3 g RDA
Threonine 724 % 724% of 1.13 g RDA
Isoleucine 580 % 580% of 1.50 g RDA
Leucine 561 % 561% of 2.93 g RDA
Lysine 643 % 643% of 2.25 g RDA
Methionine 406 % 406% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1035 % 1035% of 1.88 g RDA
Valine 523 % 523% of 1.95 g RDA
Histidine 886 % 886% of 0.75 g RDA
Cysteine 789 % 789% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 854 % 854% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 941 % 941% of 8.00 mg RDA
Magnesium, Mg 399 % 399% of 420 mg RDA
Manganese, Mn 605 % 605% of 2.30 mg AI
Phosphorus; P 551 % 551% of 700 mg RDA
Potassium, K 215 % 215% of 4700 mg AI
Selenium, Se 149 % 149% of 55.0 µg RDA
Sodium, Na 9.71 % 9.71% of 1500 mg AI
Zinc, Zn 279 % 279% of 11.0 mg RDA
Vitamins
Vit A 3.03 % 3.03% of 900 µg RDA
Vit E
+
Vit E add.
23.7 % 23.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.2 % 15.2% of 90.0 mg RDA
Vit B1 647 % 647% of 1.20 mg RDA
Vit B2 158 % 158% of 1.30 mg RDA
Vit B3 118 % 118% of 16.0 mg RDA
Vit B5 272 % 272% of 5.00 mg AI
Vit B6 250 % 250% of 1.30 mg RDA
Vit B9 1440 % 1440% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 157 % 157% of 550 mg AI
Vit K1
+
Vit K2
37.9 % 37.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.6 % 21.6% of 14.0 g MAX