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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    88.0g (0.53 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.44 % 1.44% of 76.8 g RDA
Carbs 15.3 % 15.3% of 346 g AI
Sugars 18.7 % 18.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 24.5 % 24.5% of 38.0 g AI
Protein 34.5 % 34.5% of 60.0 g RDA
Water 0.284 % 0.284% of 3700 g AI
Energy 11.8 % 11.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 85.1 % 85.1% of 0.3 g RDA
Threonine 70.0 % 70.0% of 1.13 g RDA
Isoleucine 56.1 % 56.1% of 1.50 g RDA
Leucine 54.2 % 54.2% of 2.93 g RDA
Lysine 62.2 % 62.2% of 2.25 g RDA
Methionine 39.3 % 39.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 50.6 % 50.6% of 1.95 g RDA
Histidine 85.7 % 85.7% of 0.75 g RDA
Cysteine 76.3 % 76.3% of 0.3 g RDA
Minerals
Calcium, Ca 9.68 % 9.68% of 1000 mg AI
Copper, Cu 82.6 % 82.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 91.0 % 91.0% of 8.00 mg RDA
Magnesium, Mg 38.6 % 38.6% of 420 mg RDA
Manganese, Mn 58.5 % 58.5% of 2.30 mg AI
Phosphorus; P 53.3 % 53.3% of 700 mg RDA
Potassium, K 20.8 % 20.8% of 4700 mg AI
Selenium, Se 14.4 % 14.4% of 55.0 µg RDA
Sodium, Na 0.939 % 0.939% of 1500 mg AI
Zinc, Zn 27.0 % 27.0% of 11.0 mg RDA
Vitamins
Vit A 0.293 % 0.293% of 900 µg RDA
Vit E
+
Vit E add.
2.29 % 2.29% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.47 % 1.47% of 90.0 mg RDA
Vit B1 62.6 % 62.6% of 1.20 mg RDA
Vit B2 15.3 % 15.3% of 1.30 mg RDA
Vit B3 11.4 % 11.4% of 16.0 mg RDA
Vit B5 26.3 % 26.3% of 5.00 mg AI
Vit B6 24.2 % 24.2% of 1.30 mg RDA
Vit B9 139 % 139% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.2 % 15.2% of 550 mg AI
Vit K1
+
Vit K2
3.67 % 3.67% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.09 % 2.09% of 14.0 g MAX