Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 88.0g (0.53 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1.44 % | 1.44% of 76.8 g RDA | |
Carbs | 15.3 % | 15.3% of 346 g AI | |
Sugars | 18.7 % | 18.7% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 24.5 % | 24.5% of 38.0 g AI | |
Protein | 34.5 % | 34.5% of 60.0 g RDA | |
Water | 0.284 % | 0.284% of 3700 g AI | |
Energy | 11.8 % | 11.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 85.1 % | 85.1% of 0.3 g RDA | |
Threonine | 70.0 % | 70.0% of 1.13 g RDA | |
Isoleucine | 56.1 % | 56.1% of 1.50 g RDA | |
Leucine | 54.2 % | 54.2% of 2.93 g RDA | |
Lysine | 62.2 % | 62.2% of 2.25 g RDA | |
Methionine | 39.3 % | 39.3% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
Valine | 50.6 % | 50.6% of 1.95 g RDA | |
Histidine | 85.7 % | 85.7% of 0.75 g RDA | |
Cysteine | 76.3 % | 76.3% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 9.68 % | 9.68% of 1000 mg AI | |
Copper, Cu | 82.6 % | 82.6% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 91.0 % | 91.0% of 8.00 mg RDA | |
Magnesium, Mg | 38.6 % | 38.6% of 420 mg RDA | |
Manganese, Mn | 58.5 % | 58.5% of 2.30 mg AI | |
Phosphorus; P | 53.3 % | 53.3% of 700 mg RDA | |
Potassium, K | 20.8 % | 20.8% of 4700 mg AI | |
Selenium, Se | 14.4 % | 14.4% of 55.0 µg RDA | |
Sodium, Na | 0.939 % | 0.939% of 1500 mg AI | |
Zinc, Zn | 27.0 % | 27.0% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.293 % | 0.293% of 900 µg RDA | |
Vit E + Vit E add. |
2.29 % | 2.29% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.47 % | 1.47% of 90.0 mg RDA | |
Vit B1 | 62.6 % | 62.6% of 1.20 mg RDA | |
Vit B2 | 15.3 % | 15.3% of 1.30 mg RDA | |
Vit B3 | 11.4 % | 11.4% of 16.0 mg RDA | |
Vit B5 | 26.3 % | 26.3% of 5.00 mg AI | |
Vit B6 | 24.2 % | 24.2% of 1.30 mg RDA | |
Vit B9 | 139 % | 139% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 15.2 % | 15.2% of 550 mg AI | |
Vit K1 + Vit K2 |
3.67 % | 3.67% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 2.09 % | 2.09% of 14.0 g MAX |