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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    772g (4.6 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.7 % 12.7% of 76.8 g RDA
Carbs 134 % 134% of 346 g AI
Sugars 164 % 164% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 215 % 215% of 38.0 g AI
Protein 303 % 303% of 60.0 g RDA
Water 2.49 % 2.49% of 3700 g AI
Energy 103 % 103% of 2514 kcal DRI
Essential Proteins
Tryptophan 746 % 746% of 0.3 g RDA
Threonine 614 % 614% of 1.13 g RDA
Isoleucine 492 % 492% of 1.50 g RDA
Leucine 476 % 476% of 2.93 g RDA
Lysine 546 % 546% of 2.25 g RDA
Methionine 345 % 345% of 0.75 g RDA
Phenylalanine
+
Tyrosine
878 % 878% of 1.88 g RDA
Valine 444 % 444% of 1.95 g RDA
Histidine 751 % 751% of 0.75 g RDA
Cysteine 669 % 669% of 0.3 g RDA
Minerals
Calcium, Ca 84.9 % 84.9% of 1000 mg AI
Copper, Cu 725 % 725% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 798 % 798% of 8.00 mg RDA
Magnesium, Mg 338 % 338% of 420 mg RDA
Manganese, Mn 513 % 513% of 2.30 mg AI
Phosphorus; P 468 % 468% of 700 mg RDA
Potassium, K 183 % 183% of 4700 mg AI
Selenium, Se 126 % 126% of 55.0 µg RDA
Sodium, Na 8.23 % 8.23% of 1500 mg AI
Zinc, Zn 237 % 237% of 11.0 mg RDA
Vitamins
Vit A 2.57 % 2.57% of 900 µg RDA
Vit E
+
Vit E add.
20.1 % 20.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.9 % 12.9% of 90.0 mg RDA
Vit B1 549 % 549% of 1.20 mg RDA
Vit B2 134 % 134% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 231 % 231% of 5.00 mg AI
Vit B6 212 % 212% of 1.30 mg RDA
Vit B9 1222 % 1222% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 133 % 133% of 550 mg AI
Vit K1
+
Vit K2
32.2 % 32.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.3 % 18.3% of 14.0 g MAX