Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
749g (4.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.3 % | 12.3% of 76.8 g RDA | |
| Carbs | 130 % | 130% of 346 g AI | |
| Sugars | 159 % | 159% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 209 % | 209% of 38.0 g AI | |
| Protein | 294 % | 294% of 60.0 g RDA | |
| Water | 2.42 % | 2.42% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 724 % | 724% of 0.3 g RDA | |
| Threonine | 596 % | 596% of 1.13 g RDA | |
| Isoleucine | 477 % | 477% of 1.50 g RDA | |
| Leucine | 461 % | 461% of 2.93 g RDA | |
| Lysine | 530 % | 530% of 2.25 g RDA | |
| Methionine | 335 % | 335% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
852 % | 852% of 1.88 g RDA | |
| Valine | 431 % | 431% of 1.95 g RDA | |
| Histidine | 729 % | 729% of 0.75 g RDA | |
| Cysteine | 649 % | 649% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 82.4 % | 82.4% of 1000 mg AI | |
| Copper, Cu | 703 % | 703% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 774 % | 774% of 8.00 mg RDA | |
| Magnesium, Mg | 328 % | 328% of 420 mg RDA | |
| Manganese, Mn | 498 % | 498% of 2.30 mg AI | |
| Phosphorus; P | 454 % | 454% of 700 mg RDA | |
| Potassium, K | 177 % | 177% of 4700 mg AI | |
| Selenium, Se | 123 % | 123% of 55.0 µg RDA | |
| Sodium, Na | 7.99 % | 7.99% of 1500 mg AI | |
| Zinc, Zn | 229 % | 229% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.50 % | 2.50% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.5 % | 19.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 12.5 % | 12.5% of 90.0 mg RDA | |
| Vit B1 | 532 % | 532% of 1.20 mg RDA | |
| Vit B2 | 130 % | 130% of 1.30 mg RDA | |
| Vit B3 | 97.1 % | 97.1% of 16.0 mg RDA | |
| Vit B5 | 224 % | 224% of 5.00 mg AI | |
| Vit B6 | 206 % | 206% of 1.30 mg RDA | |
| Vit B9 | 1185 % | 1185% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 129 % | 129% of 550 mg AI | |
|
Vit K1 + Vit K2 |
31.2 % | 31.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 17.8 % | 17.8% of 14.0 g MAX | |
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