Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
612g (3.7 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.0 % | 10.0% of 76.8 g RDA | |
| Carbs | 106 % | 106% of 346 g AI | |
| Sugars | 130 % | 130% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 171 % | 171% of 38.0 g AI | |
| Protein | 240 % | 240% of 60.0 g RDA | |
| Water | 1.98 % | 1.98% of 3700 g AI | |
| Energy | 81.8 % | 81.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 592 % | 592% of 0.3 g RDA | |
| Threonine | 487 % | 487% of 1.13 g RDA | |
| Isoleucine | 390 % | 390% of 1.50 g RDA | |
| Leucine | 377 % | 377% of 2.93 g RDA | |
| Lysine | 433 % | 433% of 2.25 g RDA | |
| Methionine | 273 % | 273% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
696 % | 696% of 1.88 g RDA | |
| Valine | 352 % | 352% of 1.95 g RDA | |
| Histidine | 596 % | 596% of 0.75 g RDA | |
| Cysteine | 530 % | 530% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 67.3 % | 67.3% of 1000 mg AI | |
| Copper, Cu | 575 % | 575% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 633 % | 633% of 8.00 mg RDA | |
| Magnesium, Mg | 268 % | 268% of 420 mg RDA | |
| Manganese, Mn | 407 % | 407% of 2.30 mg AI | |
| Phosphorus; P | 371 % | 371% of 700 mg RDA | |
| Potassium, K | 145 % | 145% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 6.53 % | 6.53% of 1500 mg AI | |
| Zinc, Zn | 187 % | 187% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.04 % | 2.04% of 900 µg RDA | |
|
Vit E + Vit E add. |
15.9 % | 15.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 10.2 % | 10.2% of 90.0 mg RDA | |
| Vit B1 | 435 % | 435% of 1.20 mg RDA | |
| Vit B2 | 106 % | 106% of 1.30 mg RDA | |
| Vit B3 | 79.4 % | 79.4% of 16.0 mg RDA | |
| Vit B5 | 183 % | 183% of 5.00 mg AI | |
| Vit B6 | 168 % | 168% of 1.30 mg RDA | |
| Vit B9 | 968 % | 968% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 105 % | 105% of 550 mg AI | |
|
Vit K1 + Vit K2 |
25.5 % | 25.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.5 % | 14.5% of 14.0 g MAX | |
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