Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    6097g (37 cup)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	1059 %	1059% of 346 g AI
Sugars	1295 %	1295% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1701 %	1701% of 38.0 g AI
Protein	2390 %	2390% of 60.0 g RDA
Water	19.7 %	19.7% of 3700 g AI
Energy	815 %	815% of 2514 kcal DRI

Essential Proteins
Tryptophan	5894 %	5894% of 0.3 g RDA
Threonine	4851 %	4851% of 1.13 g RDA
Isoleucine	3886 %	3886% of 1.50 g RDA
Leucine	3756 %	3756% of 2.93 g RDA
Lysine	4311 %	4311% of 2.25 g RDA
Methionine	2723 %	2723% of 0.75 g RDA
Phenylalanine + Tyrosine	6936 %	6936% of 1.88 g RDA
Valine	3505 %	3505% of 1.95 g RDA
Histidine	5934 %	5934% of 0.75 g RDA
Cysteine	5284 %	5284% of 0.3 g RDA

Minerals
Calcium, Ca	671 %	671% of 1000 mg AI
Copper, Cu	5724 %	5724% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6303 %	6303% of 8.00 mg RDA
Magnesium, Mg	2671 %	2671% of 420 mg RDA
Manganese, Mn	4051 %	4051% of 2.30 mg AI
Phosphorus; P	3693 %	3693% of 700 mg RDA
Potassium, K	1443 %	1443% of 4700 mg AI
Selenium, Se	998 %	998% of 55.0 µg RDA
Sodium, Na	65.0 %	65.0% of 1500 mg AI
Zinc, Zn	1868 %	1868% of 11.0 mg RDA

Vitamins
Vit A	20.3 %	20.3% of 900 µg RDA
Vit E + Vit E add.	159 %	159% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	102 %	102% of 90.0 mg RDA
Vit B1	4334 %	4334% of 1.20 mg RDA
Vit B2	1060 %	1060% of 1.30 mg RDA
Vit B3	791 %	791% of 16.0 mg RDA
Vit B5	1824 %	1824% of 5.00 mg AI
Vit B6	1674 %	1674% of 1.30 mg RDA
Vit B9	9649 %	9649% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1050 %	1050% of 550 mg AI
Vit K1 + Vit K2	254 %	254% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	144 %	144% of 14.0 g MAX