Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
6001g (36 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 98.4 % | 98.4% of 76.8 g RDA | |
| Carbs | 1042 % | 1042% of 346 g AI | |
| Sugars | 1275 % | 1275% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1674 % | 1674% of 38.0 g AI | |
| Protein | 2352 % | 2352% of 60.0 g RDA | |
| Water | 19.4 % | 19.4% of 3700 g AI | |
| Energy | 802 % | 802% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 5801 % | 5801% of 0.3 g RDA | |
| Threonine | 4774 % | 4774% of 1.13 g RDA | |
| Isoleucine | 3825 % | 3825% of 1.50 g RDA | |
| Leucine | 3697 % | 3697% of 2.93 g RDA | |
| Lysine | 4243 % | 4243% of 2.25 g RDA | |
| Methionine | 2680 % | 2680% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
6827 % | 6827% of 1.88 g RDA | |
| Valine | 3450 % | 3450% of 1.95 g RDA | |
| Histidine | 5841 % | 5841% of 0.75 g RDA | |
| Cysteine | 5201 % | 5201% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 660 % | 660% of 1000 mg AI | |
| Copper, Cu | 5634 % | 5634% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6204 % | 6204% of 8.00 mg RDA | |
| Magnesium, Mg | 2629 % | 2629% of 420 mg RDA | |
| Manganese, Mn | 3987 % | 3987% of 2.30 mg AI | |
| Phosphorus; P | 3635 % | 3635% of 700 mg RDA | |
| Potassium, K | 1420 % | 1420% of 4700 mg AI | |
| Selenium, Se | 982 % | 982% of 55.0 µg RDA | |
| Sodium, Na | 64.0 % | 64.0% of 1500 mg AI | |
| Zinc, Zn | 1838 % | 1838% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 20.0 % | 20.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
156 % | 156% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100 % | 100% of 90.0 mg RDA | |
| Vit B1 | 4266 % | 4266% of 1.20 mg RDA | |
| Vit B2 | 1043 % | 1043% of 1.30 mg RDA | |
| Vit B3 | 778 % | 778% of 16.0 mg RDA | |
| Vit B5 | 1795 % | 1795% of 5.00 mg AI | |
| Vit B6 | 1648 % | 1648% of 1.30 mg RDA | |
| Vit B9 | 9497 % | 9497% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1033 % | 1033% of 550 mg AI | |
|
Vit K1 + Vit K2 |
250 % | 250% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 142 % | 142% of 14.0 g MAX | |
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