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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    6000g (36 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 98.4 % 98.4% of 76.8 g RDA
Carbs 1042 % 1042% of 346 g AI
Sugars 1275 % 1275% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1674 % 1674% of 38.0 g AI
Protein 2352 % 2352% of 60.0 g RDA
Water 19.4 % 19.4% of 3700 g AI
Energy 802 % 802% of 2514 kcal DRI
Essential Proteins
Tryptophan 5800 % 5800% of 0.3 g RDA
Threonine 4773 % 4773% of 1.13 g RDA
Isoleucine 3824 % 3824% of 1.50 g RDA
Leucine 3696 % 3696% of 2.93 g RDA
Lysine 4243 % 4243% of 2.25 g RDA
Methionine 2680 % 2680% of 0.75 g RDA
Phenylalanine
+
Tyrosine
6826 % 6826% of 1.88 g RDA
Valine 3449 % 3449% of 1.95 g RDA
Histidine 5840 % 5840% of 0.75 g RDA
Cysteine 5200 % 5200% of 0.3 g RDA
Minerals
Calcium, Ca 660 % 660% of 1000 mg AI
Copper, Cu 5633 % 5633% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6203 % 6203% of 8.00 mg RDA
Magnesium, Mg 2629 % 2629% of 420 mg RDA
Manganese, Mn 3986 % 3986% of 2.30 mg AI
Phosphorus; P 3634 % 3634% of 700 mg RDA
Potassium, K 1420 % 1420% of 4700 mg AI
Selenium, Se 982 % 982% of 55.0 µg RDA
Sodium, Na 64.0 % 64.0% of 1500 mg AI
Zinc, Zn 1838 % 1838% of 11.0 mg RDA
Vitamins
Vit A 20.0 % 20.0% of 900 µg RDA
Vit E
+
Vit E add.
156 % 156% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 4265 % 4265% of 1.20 mg RDA
Vit B2 1043 % 1043% of 1.30 mg RDA
Vit B3 778 % 778% of 16.0 mg RDA
Vit B5 1795 % 1795% of 5.00 mg AI
Vit B6 1648 % 1648% of 1.30 mg RDA
Vit B9 9495 % 9495% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1033 % 1033% of 550 mg AI
Vit K1
+
Vit K2
250 % 250% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 142 % 142% of 14.0 g MAX