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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    581g (3.5 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.53 % 9.53% of 76.8 g RDA
Carbs 101 % 101% of 346 g AI
Sugars 123 % 123% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 162 % 162% of 38.0 g AI
Protein 228 % 228% of 60.0 g RDA
Water 1.88 % 1.88% of 3700 g AI
Energy 77.7 % 77.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 562 % 562% of 0.3 g RDA
Threonine 462 % 462% of 1.13 g RDA
Isoleucine 370 % 370% of 1.50 g RDA
Leucine 358 % 358% of 2.93 g RDA
Lysine 411 % 411% of 2.25 g RDA
Methionine 260 % 260% of 0.75 g RDA
Phenylalanine
+
Tyrosine
661 % 661% of 1.88 g RDA
Valine 334 % 334% of 1.95 g RDA
Histidine 566 % 566% of 0.75 g RDA
Cysteine 504 % 504% of 0.3 g RDA
Minerals
Calcium, Ca 63.9 % 63.9% of 1000 mg AI
Copper, Cu 545 % 545% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 601 % 601% of 8.00 mg RDA
Magnesium, Mg 255 % 255% of 420 mg RDA
Manganese, Mn 386 % 386% of 2.30 mg AI
Phosphorus; P 352 % 352% of 700 mg RDA
Potassium, K 137 % 137% of 4700 mg AI
Selenium, Se 95.1 % 95.1% of 55.0 µg RDA
Sodium, Na 6.20 % 6.20% of 1500 mg AI
Zinc, Zn 178 % 178% of 11.0 mg RDA
Vitamins
Vit A 1.94 % 1.94% of 900 µg RDA
Vit E
+
Vit E add.
15.1 % 15.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.68 % 9.68% of 90.0 mg RDA
Vit B1 413 % 413% of 1.20 mg RDA
Vit B2 101 % 101% of 1.30 mg RDA
Vit B3 75.3 % 75.3% of 16.0 mg RDA
Vit B5 174 % 174% of 5.00 mg AI
Vit B6 160 % 160% of 1.30 mg RDA
Vit B9 919 % 919% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
24.2 % 24.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.8 % 13.8% of 14.0 g MAX